Sentences with phrase «hips pointing straight»

Not exact matches

The straight line of proper push - up is formed with the following five points of alignment: ankles, knees, hips, shoulders and head.

Now uncross your right leg from under your left so your feet and hips are shoulder - width apart, pointing straight ahead.

Here's how to do it: Stand tall with your feet hip distance apart with toes pointing forward, keep your core tight and your back straight.

Start position: Feet are hip width, toes are pointing straight forward.

Try to keep the hips squared and the right knee pointing straight up.

The hips are squared off and the planted foot is pointing straight ahead.

Tuck that pelvis in and point the tailbone straight down while keeping the abdomen directly above the hips.

You want to position your feet underneath your hips that means they're narrow and the feet are pointing exactly straight ahead.

On an inhale, lean back against the wheel and release your hands, then as you exhale, press through your heels and lift your hips, reaching your arms up and over your head with your elbows bent, pointing straight behind you.

Most of the fine points of the Ashtanga pose are familiar: front leg bent 90 degrees, back leg straight and outer foot pressed down, hips square to the front, arms overhead.

Staying grounded in the ball of that foot, bring awareness to your hip and upper thigh and work to gently rotate the thigh outward so the pit of the knee works to point straight back.

How to: Start standing with feet hip - width apart, toes pointing straight ahead or just slightly outward.

Raise your right arm upwards, straight pointing to the ceiling while stretching the right hip forward.3.

Her overzealous surgeon set her right hip so that her leg was perfectly straight, with the knee pointing forward.

If you're naturally fairly straight in alignment (meaning you're toes don't point inward or outward), but when you run, your knees tend to cave in, work on lateral hip and glute strength or check your shoes for excessive wear.

If you want to make it harder, simply lift one foot of the floor, toes pointed and legs straight and hold it toward the ceiling with your hips even.

What we actually do is take in the center - back or side - back seams just a bit so they curve slightly under the butt instead falling straight from the widest hip point, which is the most efficient and effective way to make anyone's posterior look fantastic.

This should cover the crotch point, and graze over your hips leading the eye straight to your legs.

Lee tends to shoot straight from the hip, and I tend to be more thoughtful and write from a therapeutic point - of - view because of my background as a licensed clinical social worker.»