Sentences with phrase «hips rock side»

From here do one marching plank, pressing up to a high plank position one hand at a time and then back down to forearm plank, trying not to let the hips rock side to side as you do so.

Not exact matches

Rocking and Bouncing: One comforting technique involves rocking your baby in your arms in a bold, vigorous swinging motion with your feet hip distance apart, and your arms rounded widely in a barrel shape swinging them from side tRocking and Bouncing: One comforting technique involves rocking your baby in your arms in a bold, vigorous swinging motion with your feet hip distance apart, and your arms rounded widely in a barrel shape swinging them from side trocking your baby in your arms in a bold, vigorous swinging motion with your feet hip distance apart, and your arms rounded widely in a barrel shape swinging them from side to side.

Using your hips, rock back and forth and side to side until you find the angle that lets your clitoris rub against your partner's lower abdomen or pubic bone.

Instead of shifting your body weight and rocking the hips to the forearm side as you move up and down, stabilize through the core and hold the hips level.

Keep your hips square and avoid rocking to one side or the other (b).

While maintaining good posture, rock your hips from front - to - back, side - to - side, and in circles both directions.

In Bharmanasana (Tabletop Pose), I encourage them to move right away, swaying the hips from side to side, circling, or rocking forward and back.

Day 1 — Priority Day — 20/15/15 / 10/8 x Leg Press (Push through heels)-- 12 / side x 4 sets Single Leg Machine Curls, SuperSet with 20 Bosu Squats — 12 - 15 x 4 sets Leg Extensions, SS with 15 Pop Squats — 8 - 12 x 4 sets Prone Leg Curls, SS with 15 Pop squats — 30 steps x 3 sets Walking Lunges, SS with DBs, SS 20 Machine Abduction — 15 x 3 sets Standing Calves, SS with 30 BB Glute Hip Thrusts — Cardio: Stepmill x 30 - 40 mins stopping to rock 20 Pop Squats every 5 minutes & top up cardio to reach 2 hrs EVERY day with spin, plyos, outdoor cycling or rollerblading.

Graffiti meets gestural painting, hip hop infects rock and roll and visa versa, heroin comes and never quite goes, night swallows day, and everybody looms as large as they feel like looming on the crumbling streets of the Lower East Side.

As you become more adept, practice slowly rocking your hips and abdomen backward and forward, side to side, and in small circular motions.