Sentences with phrase «hips up to the ceiling»

Lie on your back with both feet on the floor and push your hips up to the ceiling as normal.

Go slow and imagine a rope attached to your back belt loop that is pulling your hips up to the ceiling in the pike position.

Not exact matches

Keeping your left leg straight, engage your abs and glutes to thrust your hips up toward the ceiling until your body is in a straight line from knees to shoulders.

Raise one leg up towards the ceiling to increase the stretch through the hips and into the hamstrings on the supporting leg.

Inverted push - up: From a downward dog, bend the elbows out wide to create a 90 - degree angle, keeping the hips raised high toward the ceiling.

Engage abs, squeeze glutes and slowly press hips up toward ceiling, forming a diagonal line from knees to shoulders (B).

Keep your arms extended out to the side, then engage your abs and squeeze your glutes while slowly pressing your hips up toward the ceiling.

Turn your right toes up to the ceiling then lift and lower your right leg 8 times without letting your hips rock backward.

Press your palms into the ground as you exhale and then inhale to lift your hips up towards the ceiling.

With hands on sandbag jump or step back into push up position and do a pushup, then jump or step feet back in and do a clean and press with sandbag: pick up sandbag by its 2 horizontal side handles, bring it up to hip level straightening your body and flipping it so it's up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground.

Make sure to keep your hips in line with your back, so they don't lift up toward the ceiling.

Really focus here on keeping your hips square to the ceiling — don't allow them to roll up on one side or the other and keep the leg that's up straight for extra resistance.

Make sure he doesn't pull this hip up toward the ceiling; let it release toward the floor as you rotate your upper torso to the right.

Don't allow your low - back to sag toward the floor or your hips pike up toward the ceiling (b).

Press the soles of the feet close to the floor as the hips move up to the ceiling.

Then jump or step feet back in and do a clean and press with sandbag, by picking up sandbag from floor by its 2 horizontal side handles, as you straighten body and bring sandbag up to hip level, flip it so it's up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground.

Bend over and pick up sandbag by its 2 lateral side handles, bring it up to hip level straightening your body and flip it so it's up on top of your hands and press up to ceiling and then reverse the movements bringing it back down to ground.

Straighten your lifted leg up to the ceiling or try bending it and placing your ankle on the thigh of the opposite leg (the one still on the floor) for a hip opener.

One Leg Bridge — Lie on mat with knees bent, lift one leg straight up towards ceiling and using the other leg lift hips up to a bridge position and then come back down.

When you get to the bottom pause for a brief second and then exhale and you lift your hips back up towards the ceiling.

Form: While holding your spine and hips in one position, shrug your shoulders up towards the ceiling attempting to pinch your shoulder blades together.

At the end of the reach, begin to shift the hips to the right and pull the arm up toward the ceiling while rotating the thoracic spine.

Open your hip to extend one leg up to the ceiling.

Place your feet flat on the floor, hip - width apart and parallel, with your knees up and pointing to the ceiling.

The simplest way to begin is to lie on the floor with the feet up by the hips, knees toward the ceiling.

Slowly walk your hands to your right foot while bending your right knee and rotating your left toes up to the ceiling, sitting into your right hip.

This unique and hip bar and lounge serves up fun and daring cocktails, DJ nights, table games nearby, and floor - to - ceiling windows that will give you beautiful views of the Strip.

The list goes on: cracking our hips on the ceiling as we try to make the bed, hitting our backs or butts on the shelf as we go up our ladder, somehow still managing to lose gloves and other important items even though we only have 160 square feet to look for something!