Press
your hips up to the sky as high as possible without arching your back.
Think of lifting
the hips up to the sky.
• Lift
your hips up to the sky and push your chest towards your thigh, keeping a straight back.
Not exact matches
While
Sky Sports are reporting that the beefy Bosnian is only a doubt for tomorrow's trip
to Watford after picking
up a slight
hip problem, his absence could force the boss into a late rethink on the formation for Arsenal.
Lower your
hips, reach
up to the
sky and push your chest out in front
to release the lower back and form a cobra pose (not shown).
Keeping lifting the floating foot
up toward the
sky, trying
to maintain a squaring of the
hips.
Next, extend your right arm
to the
sky while simultaneously raising your right leg
up to hip - level (c).
Pull your
hips up into the
sky, similar
to a Downward - Facing Dog Pose.