Some people can not handle any high
histamine foods while others can handle certain types but not others.
Not exact matches
Something to know too about fermented
foods...
while they may be great for many people, they can be a real problem for others because they are high in
histamine and many floxies have
histamine intolerance.
While genetics and
food allergies certainly play a role in
histamine sensitivity, gut dysbiosis makes things much worse.
Key Insight:
While it is plausible, there have been many studies looking at quantifying the level of
histamines in
foods.