However, I did find that after two years using the Zone style diet for contest preparation
I hit another plateau where I found it hard to get to the low bodyfat levels competitive bodybuilding requires.
Not exact matches
It's the seventh straight season
where the Golden Eagles have
hit the 10 win
plateau in league play and the 20 win
plateau overall.
While at first the gains of muscle mass come rather quickly, soon after you
hit a
plateau (a point
where gains -LSB-...]
The biggest problem that bodybuilders encounter is that while at first the gains of muscle mass come rather quickly, soon after they
hit a
plateau (a point
where gains cease to come by).
Basically, it is like
hitting a
plateau in your exercise regime
where your body gets used to your normal workout that you stop making any visible progress.
It's hard enough to lose a few pounds, and it can feel even harder when you find yourself
hitting a
plateau — the kind of
plateau where no matter what you do or try, the number on the scale doesn't budge.
That is, however, until I
hit a big fat
plateau where things didn't budge.
I
hit a
plateau for about 8 solid months
where my body wanted desperately to stay a certain weight and now I'm busting out of it by always changing it up and cleaning my diet up big time and doing more cardio.