Sentences with phrase «hit more reps»

This hinders your performance and gives you that burning sensation deep within your muscles.The more you train around it, the better your ability to recover faster and hit more reps will become overtime.

You can hit more reps daily if you are not close to your one - rep max.

It helps you hit more reps when doing high volume resistance training [8].

Not exact matches

As a result, they hire more reps, make more calls and send more emails, continuously ramping up velocity to hit their targets.

Hit them as hard and as often as you can, and strive for more reps and more weight on calf raises.

Then we slowly add in more reps until we are hitting the upper end of the bracket for all sets.

i would like to add more volume but even high reps while not heavy still drains the system if one can do it 6 days thats impressive i think that would take some time though,,, if i missed anything hit me back and ask... i started to see this girl ihad falling out with a month ago today she has a baby squirrel I'm on Facebook you got ta see this sqirrrell its a real pet DAVID DICICCO TROY MI IS MY FACEBOOK PEACE

We started out with the whole stack, level 20, and we performed 5 reps there, then we would drop one plate off the pin and hit 5 more reps.. This is where Bobby jumped in with us and proved that they don't mess around in their training at Hobart.

But maybe you tried to increase the weight from last week and couldn't hit your goal reps. Well, drop the weight back down and do one or two more reps each set before trying to increase the weight the following week.

Question - so a workout template like 5 / 3/1 would be more useful than a HIT training with high reps according to your book recommendations for the celebrity body?

It's also important to remember that you won't use the same weight for each exercise (that's pink dumbbell thinking), but instead switch it up according to what you can or can't do; remember, the idea is to lift as heavy as you can safely lift in order to hit your rep range — if you can do more reps, then you need to increase the weight; if you can't reach the rep range then decrease the weight.

Take 10 - 15 slow, deep breaths, grip the weight, and do more reps. (Again, lifting SHY of failure) Keep repeating this cycle until you hit 20 total reps for that set.

So if you are performing a 6 set block of bench presses, and have a rep goal of 30, your goal is to hit a total of 30 reps (or more) for those 6 sets.

The goal is to get in, hit hard, do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth process and get out.

Your primary focus is going to be on completing 4 sets of 4 - 6 reps.. Once you hit 6 reps on all sets, add 5 more pounds.

I've adjusted some things a little bit, for example I'm doing fingertip pushups instead of condensed pushups and after consistently hitting over 30 reps of hindu squats each time I subbed in Bulgarian split squats instead... I am considering opting out of the deload weeks as well, to be honest, as I have always been more of an «embrace the grind» type — if I do go for this would you suggest doing the 4th week as the previous three weeks, or moving straight on to the next three?

Quick question, you say that the optimal rep range to build muscle mass is 8 reps and yet in this program you say you should work to fatigue every excerise but i can do alot more than 8 reps. Should i try really slowing down every excerise or do something different ive been traning for years now at the gym but hit a plateu and was wondering if your excercise techniques would push me past it.