The keto buddy shows the following macros: quick fat loss 636 kcal: fat 30 gms protein 66 gms carbs 25 gms Moderate fat loss 1031 kcal: fat 73 gms protein 66 gms carbs 25 gms Should I be balancing both the macros and the calories as 636 cal look unreal, or if I can
hit my macros even if I go a little overboard calories its all right?
Not exact matches
And
even when I
hit my
macros and don't go over my carbs OR my recommended 1,885 calories, I'm lucky if I lose 1 lb a week.
Hit these targets, or even better hit the macro targets generated by our Nutrition Calculator, and your body will have the fuel it needs to build musc
Hit these targets, or
even better
hit the macro targets generated by our Nutrition Calculator, and your body will have the fuel it needs to build musc
hit the
macro targets generated by our Nutrition Calculator, and your body will have the fuel it needs to build muscle!
You have a great blog and are clearly very bright and above many of your peers in the finance industry.As you know, when the market goes down, it pretty much takes everything down with it and small caps have been
hit even harder.Everyone feels dumb when the prices of their stocks decline and feels smart and vindicated when prices turnaround and shoot up.We are living in challenging times and the
macro is likely to affect future stockmarket performance affecting 80 % of all stocks for a long time to come.Stocks as part ownership of businesses are affected by the global economy.In the meantime, most stock prices have been gyrating based more on Mr Market's emotions of how various economies will emerge than anything else.
Even if the
macro is just
hitting the ««1» key, you have to record it, then drag and drop.