Sentences with phrase «hit opposing muscle groups»
The principle of combining the exercises is the same as with supersets, hitting the opposing muscle groups with a sequence of exercises.
http://www.fitnessandpower.com/ Not exact matches
Two primary variations are recognized: A superset where the second exercise hits the same muscle group (agonist); and a superset in which an opposing muscle group (antagonist) is targeted in the second exercise or set.