Sentences with phrase «hit other muscles»

Not exact matches

The term «artificial muscles» is actually a bit of a grab bag that refers to materials that contract, expand, or rotate when heated, zapped with electricity, or hit with some other stimulus.

It also hits the inner chest muscles that are not as easy to target with the other exercise.

In fact, there are plenty of other great exercises when it comes to building award - winning pecs, and they all come with their unique set of benefits, so adding some versatility to your chest routine will make sure your muscle fibers are getting hit from all possible corners, thus stimulating amazing growth.

The push - up hits your chest, shoulders, triceps, trapezius and many other muscles.

-- Hit your arms directly 3 times per week while reducing the volume on other muscle groups slightly to make room for the increased workload.

It's not about hitting the muscle from all angles, muscle confusion, or any other bullshit you've picked up on the internet somewhere - it's about picking 1 - 2, or maybe 3 big, hard movements, and working the piss out of them.

Like I said earlier, sure your abdominal muscles might be geared a little more towards endurance but when you hit them hard following the instructions above, they are going to need almost the same amount of recovery time as any other muscle.

If your serious and you really want a firm shredded midsection, then treat it like any other body part and give it a reasonable amount of sets & reps. Don't forget to take into consideration the many other exercises, such as squats & lunges, which also hit the abdominal muscles, and decrease you specific «Ab» work accordingly.

She then goes on to describe something called «high - intensity, slow - motion strength training», in which you would do something like, say, a machine leg press, but you'd only do one single set, and you would take a very long, drawn out, all - the - muscles - in - my - body - burning time to perform that set (e.g. nine reps over three minutes), You'd then hit every other major muscle group, from upper body to core, with just one single, hard, teeth - gritting super slow set and... voila.

You're probably not going to get ripped from doing yoga (although, like pilates, you can develop some serious core strength) but you're certainly going to gain strength in a myriad of muscles that other workouts don't hit.

Adding other innovative movements to your kettlebell workout will target your muscles from different angles, keep you from hitting a plateau — and they can't be done with other strength equipment.

If you want to learn the specific training methods for hitting all of your other muscle groups, go ahead and visit www.MuscleGainTruth.com.

Granted, many of the other back exercises will also hit these same muscles in a similar fashion, but nothing does this better than pull ups.

Whenever I hit a plateau or get bored, I like to train with a no - nonsense buddy like Lorraine so we can motivate each other... however, we always end up laughing a lot, either from our muscles burning or from seeing ourselves do a new exercise!

And he had supporting roles as muscle - bound jocks in Get Smart and The Other Guys, films that were actual hits but didn't really depend on his presence.

You can also enjoy our gardens for sunbathing and other activities, and there's surely no better way to soothe sore muscles than hitting the swimming pool after a long day in the water.