She then goes on to describe something called «high - intensity, slow - motion strength training»,
in which you would do something like, say, a machine leg press, but you'd only do one single set, and you would take a very long, drawn out, all - the -
muscles -
in - my -
body - burning time to perform that set (e.g. nine reps over three minutes), You'd then
hit every
other major
muscle group, from upper
body to core, with just one single, hard, teeth - gritting super slow set and... voila.