Sentences with phrase «hit the gym as»

Most of us don't hit the gym as much as we wish — yet that doesn't stop us from letting the monthly service charge debit our accounts.

Not only does my family love sweet potatoes, but this is great because we eat as close to paleo and hit the gym as much as possible during the week -LCB- then usually eat pizza all weekend, hehe -RCB-.

Get a head start on the swimsuit season by getting a cute suit and hitting the gym as part of that New Year's Resolution!

If you're not a morning lark, the thought of hitting the gym as soon as you roll out of bed sound be about as appealing as a root canal.

If you're a fan of hitting the gym as soon as you roll out of bed, we have the perfect power breakfast to wake you up and get you through a strenuous workout — a tasty, creamy blend of carbs, healthy fats and protein to both satisfy your appetite and load your muscles.

You didn't have as much time to hit the gym as you wanted.

Not exact matches

It's as much of a health essential as nutritious meals and hitting the gym.

They found that intense laughter by itself can give you a bite - size cardio workout: An hour of it can benefit you as much as a half hour of hitting it hard at the gym!

Here on Inc.com we've covered studies showing that a sedentary office life can take a terrifying toll on your health (even if you hit the gym regularly, unfortunately), as well as surprising research showing sitting might actually also make you dumber too.

(PS - if you're having a low - energy day and don't feel like hitting the gym after a study session, you might want to know that previous research has also suggested napping for less than an hour helps cement memories as well).

Make sure that as you're heading to the gym, you're keeping your workouts varied and you're doing more than just hitting the treadmill.

Do something physical to finish off each day; I'll either hit the gym, play basketball, go to yoga or do something as simple as playing darts in my apartment.

Also I need something like this to use with almond butter as a post-workout snack after hitting the gym.

I hit up the gym on Sunday as well.

«This is probably a controversial comment, but I think if he had never gone to a gym he would have played way better the last five years,» Miller, as if reading from a script from 2016, said as McIlroy prepared to hit his approach shot to the par - 4 18th hole at Bay Hill.

Someone who ate and exercised exactly as much as you do might still end up weighing quite a bit more than you, or quite a bit less — so stop trying to act as if you can tell what someone ate for lunch or whether they hit the gym last night by eyeballing their waistline.

Or maybe some people see exercise as just something unpleasant they need to do because they know it is good for them and they just want to get it done and over with each time they hit the gym.

I have tried to watch for the sleepiness cues and put him in his crib when I feel he's tired, but he tends to wake up as soon as he hits the crib mattress, because for him — that crib is a jumping gym!

While adults often go into the New Year with plans of hitting the gym on a more regular basis (I have made and failed at this goal way too many years in a row), getting in shape can often be more easily achieved by getting active as a family.

That means you don't have to hit the gym everyday if you prefer playing tennis, biking or swimming as your workout.

Here's another reason why you should hit the gym regularly as you grow older: A new report appearing online in The FASEB Journal shows that regular exercise plays a critical role in helping muscles repair themselves as quickly as possible after injury.

If you love hitting the gym but find yourself busy more often than not, high - intensity interval training (otherwise known as HIIT) could be the perfect answer to your troubles.

As the sun starts to go down and temperatures drop, you'll probably want to curl up in front of the fireplace instead of hitting the gym or going for a run.

Once dominated by men who strived for superhero physiques, the art of weightlifting has gone mainstream over the past decade as both men and women are hitting the gym to lift heavy handweights and load their barbells.

If your workouts are nothing less than brutal and you hit the gym more than 4 times per week, you should strive to consume around 1.5 grams of protein per pound of bodyweight, while making sure to include as many different high - quality protein sources as possible, such as grass - feed beef, wild fish, dairy products, eggs and beans, and always have your protein powder with you.

Even most people who hit the gym regularly won't need to eat that many calories, but the principle of using food as fuel to exercise still stands.

As tempting as it is to stay up to watch one more episode of Stranger Things, powering down electronics and hitting the sheets at a reasonable hour is critical if you're going to beat winter tiredness and make it to the gyAs tempting as it is to stay up to watch one more episode of Stranger Things, powering down electronics and hitting the sheets at a reasonable hour is critical if you're going to beat winter tiredness and make it to the gyas it is to stay up to watch one more episode of Stranger Things, powering down electronics and hitting the sheets at a reasonable hour is critical if you're going to beat winter tiredness and make it to the gym.

This can include hitting the elliptical or stair stepper at your gym, going for a walk or run in the park, a hike — you name it; as long as you're getting your heart rate elevated and breaking a sweat, you will be torching calories and blasting body fat.

Finally, no matter if you are a hardgainer or not, if you make your workout as intense as possible and train properly, hitting the gym twice a week will be enough to stimulate decent growth, while splitting these workouts will inevitably lead to a loss of intensity, and therefore, efficiency.

If you are tired of hitting the gym or even if your schedule doesn't permits you to find ample time to head to a gym, you can still lose weight and get a chiseled body without weights as well.

I won't have as much time to hit the gym and cook for myself while I am there.

But foods such as green coffee bean offer an escape plan when energy is low and hitting the gym seems like the toughest thing you could ever do.

Even if you're a little tired, demotivated, or just don't feel like hitting the gym or eating a meal one day - you must strive to push through your physical and / or mental resistance at all costs, and as often as you can.

Make a date for the gym so you won't be as tempted to hit the snooze button.»

Inside the gym you'll be hitting personal bests as you continually get stronger and increase the weight you lift each time.

He's absolutely right as it won't matter how hard you hit the gym and those abs unless your burn that layer of fat covering your abs.

But just as if you hit the gym after a long time, you want to take it easy.

Just walk a few yards into the gym, hit the elliptical or as many of the weight stations as you want, or get on the mat with foam rolls, etc..

You can remove the processed junk from your diet, nosh on fresh veggies and grass - fed meat and hit the gym all you want, but if you're not getting enough of the «sunshine vitamin», you may not be feeling as well as you can be.

So let's hit the gym and have these almond tahini protein bites as a delicious pre - or post-workout snack.

That increased red blood cell protection will go to work coating your joints and feeding oxygen and nutrients to your muscles and tissues so you can hit the gym again as soon as you're ready.

Testosterone triggers anger as an emotion and when you decide to control it by hitting the gym two things may take place;

Penguin Random House Audio produces audio books that range from self - help and inspiring listens to health and wellness audio books, to thrilling fast - paced novels that will get your heart racing as you hit the gym.

When this happens and oxygen is moving more freely through the blood, you're better able to recover from your workouts and you're ready to hit the gym again as soon as possible.

She hits the gym six days a week and once referred the gym as her «oasis» on Instagram.

When you're traveling and on the road all day, without a single chance to hit the gym or even do a bodyweight workout in a hotel room, use the road as your workout.

-- How to burn the same calories as folks that hit the gym for 7 days in only 3 days or less... — The crazy buzz about carbohydrates and all the confusion surrounding them in dieting... — How to get guaranteed ripped six pack abs by following 3 simple little known rules... — How to quickly tighten up your arms, legs, shoulders and your overall physique... — The # 1 quickest way to lose weight — according to a certified fitness trainer... (not what you think)-- Top 5 nutritional suggestions for working out and maintaining weight from a certified nutrition specialist... — What supplements are OKAY and which ones are NOT OKAY to take... EVER — Sarah's surprising thoughts on eating at night before bed... (you won't believe her answer)

Growing lean muscle tissue will be a lot easier when you're eating enough protein, hitting the gym and lifting as much weight as you can, and taking Sust 250.

Lastly, as far as meals go, is it okay to have something very carby (like a homemade breakfast sandwich) as soon as I wake up, before I hit the gym, then have a protein shake after the gym?

Have started hitting the gym for a little more than a month now, still in noobgains phase, and trying to cut out some of the excess fat (started with 20 % bf, but lost some waist size already... Actually, as soon as I started fasting I started losing waist without any caloric variation to the diet)