Sentences with phrase «hit the gym for»

It's totally fine if you need to go to the dentist in the middle of the day, hit the gym for some stress relief, or set up camp at the DMV.

And with that, it's time to hit the gym for an early morning workout aka work off that vacation wine!

We were pretty much attached at the hip, starting off our days watching morning tv with coffee, then hitting the gym for a couple of hours and coming home to make a huge pasta lunch for us (and her roommates) before making our way to the evening shift at work.

I had a banana and brazil nut before hitting the gym for a weight circuit workout, then had a big smoothie when I came back with loads of superfood powders, Sunwarrior and coconut oil.

I hit the gym for a spinning class.

Moms and dads: You don't have to hit the gym for a great workout.

Most mums struggle to get rid of the extra fat that builds up during pregnancy, with some even going to extreme measure to starve themselves or hit the gym for long hours.

Hit the gym for hours every day, neglecting your baby?

Be sure to take a good rest and feed before you hit the gym for your next workout.

«You could hit the gym for a half hour or waste it on the couch on Instagram!»)

Say you've just finished up a tough run and you know you'd like to hit the gym for weight training in the morning.

Ferriss definitely thinks outside of the box... While most of us might make a resolution to hit the gym for an hour a day if we wanted to lose weight, Tim instead figures out the way to do it with the least amount of time and effort (5 minutes twice a week!).

Hit the gym for cardio, but make sure you pick up those weights, too.

Hi Tony, Before hitting the gym for cardio session in the morning, I take lemon, ginger and honey in luke warm water, after which I do 45 min cardio and then after 30 min abs.

But before you hit the gym for a heavy shoulder workout, it's very important to get a basic insight of your delt's anatomy.

If you've been hitting the gym for quite some time now, then you have probably seen a lot of people walking or jogging on the treadmill for what seems like forever.

Both of our doctor experts know that the key to weight loss isn't cutting calories or hitting the gym for 5 hours a week, it's about stopping the glucose spikes that cause our insulin levels to rise.

If you've been hitting the gym for a while now, you probably already know how important it is to warm - up before that big session.

In other words, you're about 6 to 10 times more likely to get hurt playing everyday sports than hitting the gym for some heavy weightlifting.

You might have been hitting the gym for a few weeks, tried to watch the calories and been more active on a daily basis.

So, don't think you're going to hit the gym for a couple of weeks and then look in the mirror and see a new and improved body.

When many people hit the gym for weight loss, they focus on burning immediate calories.

Before you hit the gym for some heavy - lifting you need to have the right pair of shoes for your workout.

You've been hitting the gym for a couple of months now and found that post-workout drinks aren't worth the hype.

Grab one before you hit the gym for sustained energy or enjoy one after your workout to aid in quick muscle recovery.

I hit the gym for about two months straight doing about an 40 mins of cardio and 30 minutes of the work out machines, I gain 12 lbs in that two months and it seemed I was just building muscle on top of my fat, The fat just wouldnt go away, I know I have trouble eating most of the time I just cant seem to feed myself at the right times and now my weight has just got out of hand!

-- How to burn the same calories as folks that hit the gym for 7 days in only 3 days or less... — The crazy buzz about carbohydrates and all the confusion surrounding them in dieting... — How to get guaranteed ripped six pack abs by following 3 simple little known rules... — How to quickly tighten up your arms, legs, shoulders and your overall physique... — The # 1 quickest way to lose weight — according to a certified fitness trainer... (not what you think)-- Top 5 nutritional suggestions for working out and maintaining weight from a certified nutrition specialist... — What supplements are OKAY and which ones are NOT OKAY to take... EVER — Sarah's surprising thoughts on eating at night before bed... (you won't believe her answer)

At 3:30 pm I head back to train for 3 - 4 more hours and then usually return to the gym for cardio, or hit the gym for the first time and do lifting and cardio.

I intermediate fast (I eat my 1,200 calories between 12 pm and 8 pm) I wake up at 5 am have a post workout baca shake then hit the gym for cardio Lunch: I have a veggie and my protein and brown rice or sweet potatoe (I weigh my food and try to get a minimum of 120g of protein daily) Snack: Greek yogurt Snack: protein shake and boiled egg Around 4: protein and veggie 6 pm: gym again for 15 minuets of cardio and weight training 7:30 - 8: protein shake..

Have started hitting the gym for a little more than a month now, still in noobgains phase, and trying to cut out some of the excess fat (started with 20 % bf, but lost some waist size already... Actually, as soon as I started fasting I started losing waist without any caloric variation to the diet)

Personally, I love this trend but I didn't hit the gym for the last 2 years and not ready to wear it yet!

Just think about when you hit the gym for a few weeks, and have no progress to show for it.

Cutting out the junk food for healthier options, and hitting the gym for some regular exercise.

The best way to do this is to ease yourself into your workouts, rather than hitting the gym for several hours every day.

So in addition to getting more sleep, find effective ways to reduce your stress, such as listening to relaxing music, taking an evening stroll, hitting the gym for an intense workout, watching a funny movie (it is often said that laughter is the best medicine), and spending time with a loved one... Researchers at the University of North Carolina at Chapel Hill recently found that (the cuddle cure) holding hands and hugging can measurably reduce stress.

Not exact matches

A whole host of studies prove that moving more leads to thinking better, which is a phenomenal thing to know if you're looking for a little inspiration to hit the gym.

If you want to feel younger, there's no substitute for healthy living and hitting the gym (though a flattering haircut and a fun night out can't hurt).

(PS - if you're having a low - energy day and don't feel like hitting the gym after a study session, you might want to know that previous research has also suggested napping for less than an hour helps cement memories as well).

Recommended by Orlando, Fla. - based Dr. Jennifer Landa For hitting the gym: GymFlow (iOS and Android, Free) If you've ever felt frustrated after ending a difficult day at work only to have to wait an hour to run on your gym's treadmill, this app is for yFor hitting the gym: GymFlow (iOS and Android, Free) If you've ever felt frustrated after ending a difficult day at work only to have to wait an hour to run on your gym's treadmill, this app is for yfor you.

Since cryptocurrency is such a male - dominated industry, outside of work Rinearson searches for female camaraderie in her extracurricular activities — and she's found it in kettlebell competitions, sometimes hitting the gym to train.

thought while im on the diet and mainly eating protein i would become a slave to the gym in order to turn myself into a spartan lol its going well but some times you get a serious craving for something cheeky and this not only hits the spot it smashes it into a million pieces!

But I am starting today — I've planned my meals, will not eat after dinner and plan on hitting the gym tonight for probably the first time in a month.

Made them for my gym's closeout potluck and they were hit:) wish I could add a pic!

My plans for the rest of the day include, in no particular order: nap, eat more cake, hit the gym, scrapbook, and beg this baby to come out.

Although hardly a novel idea, it's just the right thing for me after I've hit it hard in the gym.

So get up off that couch and go for a walk, ride your bike or hit the gym.

Looking for a way to work up a sweat without hitting the gym?

Have it for breakfast after a morning workout or drink it in the afternoon after hitting the gym.

When I have them in the house, I may have one (or three) for breakfast with fruit, when I'm craving a sweetie treatie or needing some energy before I hit the gym.

In the closing minutes of the Game these guys did what needed to be done, hit some big time free throws and left the gym with another W. Alex Filin tied for a League high 34 points on Sunday Night and they needed every one of those buckets.