Sentences with phrase «hit the weights day»

You have to be willing to hit the weights day in, day out - month in, month out - year in, year out - to get the results you want.

Not exact matches

Hitting the links, working out, lifting weights — four to six hours a day.

It really hit home with me as my daughter had lost over 10 percent of her weight in the hospital in the first day due to me not producing.

I have had this weight on my shoulders all week because my toddler is hitting a lot, I mean a lot at day care.

I had an uneventful pregnancy where I gained less than 20 pounds, in a healthy fashion, was wearing my pre-pregnancy jeans with a «belly band» two days after coming home, and hit my pre-pregnancy weight at around 2 months without doing anything special (seriously... I am NOT an exerciser).

Once your milk comes in, at two to five days post-birth, your baby should begin to gain back the ounces he lost, hitting his birth weight between days 10 and 14.

Hit a muscle group with heavy weights the first day.

HIT: A website purely dedicated to MP3 - matched workouts to take to work or on vay - cay, it comprises exercises sorted by interests and goals, so one day you can focus on weight loss and dance and the next, flexibility.

Ferriss definitely thinks outside of the box... While most of us might make a resolution to hit the gym for an hour a day if we wanted to lose weight, Tim instead figures out the way to do it with the least amount of time and effort (5 minutes twice a week!).

You'll hit the weight room three non-consecutive days per week (i.e. Monday, Wednesday, Friday), alternating workouts.

The following two weeks I went an average of maybe 1 or 2 days a week (as opposed to my usual 5 - 6) and definitely wasn't hitting the weights all that hard.

That's right, with these 5 hard hitting body weight movements you can crush great workouts 24 hours per day, 7 days per week, 365 days per year.

Hit the accelerator on weight - loss with this FREE Seven Day Fitness Challenge ⇓ Do you track your workouts?

Training groups of muscles with similar functions: pushing muscles (chest, shoulders and triceps), puling muscles (back and biceps) and legs on separate days will give your muscles enough time to rest so you can use maximal weights every time you hit the gym.

I know that nutrition is key with losing body fat and I eat relatively well, most of the time anyway my problem is, I have put on a lot of unwanted bodyfat by not eating «clean» during my bulking up phase, I'm now a lot bigger than I would like and am going to start doing fasting training two / three times a week, and on the days I am training weights I already do 10/15 HIT training followed by a fast paced uphill walk, would this help me achieve my goals?

I'm thinking until I hit my goal weight of 185 and then slowly start back on a higher carb diet (125 - 150g per day).

If you hit a point where one lift is weakest and the others are all easier either stick with the same weight till your weaker lift catches up or alternatively you could have a separate day of the week not doing this routine where you just work on that lift and improving your strength on it.

For instance, back in my engineering days there were periods when I had to work 60 - 70 hours a week, I modified my training to where I would hit the gym 5 days a week for 40 - 45 minutes of weight training.

Gym: 4 days per week, 20 min on a cross trainer with some HIT, 40 min weights, you should put in enough effort to walk out after an hour feeling buggered, if not you did not work hard enough.

For someone your size I would start them around 1500 - 1600 calories / day and cut that 50 - 100 calories a week at a time until we hit at least a.5 / lb weight loss / week.

I've increased my curl weight to 100 from 80 in about 3 weeks by mixing up on / off days and light / medium with heavy training (trying to take advantage of the muscle «continuum» and hitting the fiber on light weight most on one but ending with hitting the fast twitch for heavy on light medium workouts for at least 1 set of 5 rep)

So in total I hit the weights 5 days a week.

Hit the accelerator on weight loss, with this FREE Seven Day High - Intensity workout challenge ⇓ If I asked you what are two of the most important factors to improve your health, how would you answer?

Hit the accelerator on weight loss with this FREE Seven Day High - Intensity Fitness Challenge ⇓ The alarm goes off.

I'm hitting 40 now and have started working out again every day, lifting weights and running a mile.

The pump is one of the great motivators for me to hit the weights on those days when I'm not 110 % gung ho to hit the gym.

Those that are new to the game may not realize that a weight gain supplement is extremely high in calories, and allows you to hit your calorie goals much easier day in and day out.

I followed a predominantly carbohydrate - based diet (I would have been lucky to hit 70 grams of protein a day), yet I still lost weight.

In the first phase of this program (20 training days), Day 1 to 20, you'll be hitting the weights hard with big compound movements designed to pack on some serious strength and size to your frame.

The most important aspect of protein is hitting your goal every day if you intend to lose *, maintain weight or build muscles.

-LRB-: I started exercising on April 18th (very specific x)-RRB- but overdid cardio and underate for one month (my weight didn't change at all) And then I gradually increased my caloric intake and now I exercise 30 minutes daily (2 days HIIT and 4 days bodyweight exercises) and eat 1500 - 1650 calories a day (I have been doing this and perfectly hitting my macros which is 40 % C 30 % F 30 % P for one month while eating clean) My TDEE is around 1770 (I have been in a slight deficit x)-RRB- but my skinny fat body is still exactly the same, I know it takes time and I was wondering do I need patience or am I missing something in my nutrition or workout plan?

I love your studies... I KNEW there was a reason I wasn't losing weight because I am really healthy and hit the gym 3 - 5 days a week... turns out insulin resistance was the issue... now on a insulin resistance plan and weight coming off

I hit rock bottom in 2012 when my weight was around 103kgs (it was probably more but I was in denial and weighed in at 103kgs on a day I felt I'd lost a bit!)

The thing that is tough, though — is given that my goal is 100 lbs down by 2/23 (my birthday)-- it is frustrating when I deviate slightly (had one night where I ate quite a bit of carmel corn, and the next day big stirfry with light soy sauce, etc)-- yet because I ate even more strict and cleaner than before for 11 straight days before that (not one cheat day, processed food or meal), I gained 14 — yes 14 — pounds in water weight that two weeks later I have only lost 12 of, despite hitting the gym 6 times since, and continuing to eat stellar (no cheat - low sodium days)-- Funny thing is, my clothes are looser and looser --

Instead, this is about looking, feeling and performing like a million bucks — being able to leap out of bed in the morning, jump and click your heels together, and tackle the day; being able to not just see your grandkids hit a home run but actually be out on the baseball field throwing the ball around with them; being able to have sex, climb mountains, do triathlons, lift weights and experience life's adventures in your 70's, 80's, 90's and beyond.

-- How to burn the same calories as folks that hit the gym for 7 days in only 3 days or less... — The crazy buzz about carbohydrates and all the confusion surrounding them in dieting... — How to get guaranteed ripped six pack abs by following 3 simple little known rules... — How to quickly tighten up your arms, legs, shoulders and your overall physique... — The # 1 quickest way to lose weight — according to a certified fitness trainer... (not what you think)-- Top 5 nutritional suggestions for working out and maintaining weight from a certified nutrition specialist... — What supplements are OKAY and which ones are NOT OKAY to take... EVER — Sarah's surprising thoughts on eating at night before bed... (you won't believe her answer)

My petey hit 11 months old and started throwing up every day, lost weight and became dehydrated.

Should I be using the HIT principles for the weights days or focus on being steady with the weights and taking the appropriate amount of time to do them?

I hit glutes nearly every other day with bosu ball squats, quick straight leg kickbacks, weighted glute hip thrusts or plyos — everyday if you count my cardio sessions!

I just started the Keto diet and i am having trouble losing weight, is it ok if everyday i do not hit my calorie limit of 2025 cals a day.

Here's a HIIT workout you can do after your boss was on your ass all day or if you have one of those days when you feel a big weight on your shoulders... Hit the heavy bag!

Hi, I've been weight training for about a year now I am currently working chest & Tri (sat) back & bi (sun) mon off, shoulders & I legs tues, weds off then start routine again hitting muscles every 4 days, each training day consists of about 8 exercises for example 4 chest 4 Tri and am using 8 rep range, I've had moderate results!

I've been saving money for a «reward» shopping spree when I hit my goal weight, and that day is coming quickly.

Whether its warming up with a hot yoga class on those brisk mornings or completing a quick weight training session, I find that if I wait until the end of the day to hit the gym, I'm often too tired, both mentally and physically.

If 7 - 10 days seems alarmingly short, remember the law of weighted averages: if most animals stay a shorter amount of time in adoptions («fast track»), a few animals can stay quite a long time («slow track») and still hit a target LOS that is fairly short.

If the rumors still have any weight to them, I think the worse case scenario would be a launch day release with a huge patch later down the road to fix any bugs they couldn't catch before hitting that March deadline.

But most of my experiments in photography will end up on the digital darkroom floor, sitting in my iPhoto archives until one day when my (laptop) memory starts to be seriously impacted by the weight of all these happy photo moments, and I start hitting «delete».