Turkey: There's a reason that you feel like
hitting the hay after Thanksgiving dinner: Lean proteins like turkey, fish, chicken, and low - fat cheese are high in tryptophan, an amino acid that increases serotonin levels.
After that, Amos and I were pretty wiped after a day of travel and walking the city, so we went back to our hotel and hit the hay and then got ready for a busy day the next
After that, Amos and I were pretty wiped
after a day of travel and walking the city, so we went back to our hotel and hit the hay and then got ready for a busy day the next
after a day of travel and walking the city, so we went back to our hotel and
hit the
hay and then got ready for a busy day the next day!