Sentences with phrase «hitting the weights area»
It's not quite a miracle cure but hitting the weights area of the gym can keep you looking fresh and young.
https://www.instantknockout.com/ Not exact matches
Eighty percent of runners land here, hitting a three - to four - square - inch area 800 or more times every mile with a force of up to three times their body weight.
Because the lower back can take the most beating, you'll be training it with the heaviest weights and you want to hit this area first.
Once I started Carb Back - Loading and hit the weights, though, my entire body transformed and the most notable difference has been in my «problem areas» - my hips, thighs, and glutes.
When you only do traditional weight lifting, you have to focus on hitting every muscle group... otherwise you look uneven or undeveloped in some areas.
I carry a little extra weight in the lower tummy area — exactly where all waistbands hit.
Most significantly, Huracan takes its guests to several other dive sites in the area before hitting the Blue Hole, which allows the divers to get comfortable with their weights, hand signals and dive buddies before doing the more advanced dive.