Focus on foods high in iodine, B - vitamins, selenium and zinc: Nori rolls
with Hiziki, brown rice, avocado, carrots, cucumbers and Bragg's Amino Acids.
One seaweed species, hijiki (also commonly
spelled hiziki), absorbs so much arsenic from the sea water that it is not safe to eat.
Sea vegetables may also suppress the risk of liver cancer, but be wary of their iodine content and
avoid Hiziki (or Hijiki) seaweed and Spirulina.
Hiziki is great in a quick, kinpira - style saute with sliced or roll - cut carrots.
The sweetness of the carrot balances out the strong, pungent / ocean flavor of
the hiziki.
Nori seaweed and
Hiziki are amazing for your thyroid, as they're super high in iodine, minerals and protein (amino acids).
One of my go - to meals is romaine wraps with avocado,
Hiziki, radish sprouts and horseradish with a dash of himalayan salt and dried garlic.
Hiziki, a type of seaweed has 10 times more calcium than a glass of milk.
Some varieties (wakame,
hiziki, kombu, kelp) prevent the absorption of dibenzo - p - dioxintype carcinogens in the gastrointestinal tract.
One seaweed species in particular,
hiziki, sucks up so much arsenic that governments around the world are now warning consumers not to eat it.
Hiziki, though, may also absorb bad minerals like arsenic.
Sea vegetables such as nori, wakame, kombu,
hiziki, arame, dulse, and agar - agar are an important part of the macrobiotic diet as they provide important vitamins and minerals.