Sentences with phrase «hold hand weights»

Remove the chair, feet slightly wider than shoulder width, toes turned outward slightly, perform a deeper squat (squat as low as you are able — no to pain, yes to fatigue;) add a higher hop, hold a hand weight or weighted ball at chest level.

Not exact matches

Hold a weight with both hands in front of you, elbows bent.

But because of it's size and weight, it had to be used with two hands, which didn't allow the soldier to hold a shield.

My colleague Joe Sevier and I first tested the paring knives by holding them in our hands to assess the comfort of the handle and the weight and feel of the knife.

Real Talk: You can use any kind of lettuce that's able to hold some weight and can be cut to be handheld, like butter or iceberg — even kale or chard if that's what you have on hand.

He helped me up, held my hand, told me to get my weight back — «Further back, all the way back» — and, next thing I knew, I was surfing.

The Playbook is great because its petite size and light weight makes it easy for little hands to hold, and the HD picture is pretty impressive.

These pouches are a great size for popping in your bag when on the go and you can easily squeeze the contents into a bowl but they are also just the right size and weight for little hands to hold and feed themselves.

This seat can hold up to 250 pounds of weight and features a plastic coating on the chain to protect your child's hands.

They are the perfect size and weight for small hands to hold, manipulate, and shake.

The low weight and easy closing mechanism, which requires just one hand, makes it simple for moms to get the stroller in the car even while holding a fussy baby.

2nd birth Ryan held my hands, squeezed my hips and gave counter pressure, literally took all of my weight when my doula told me to give it to him, carried me back inside our apartment, gathered all our towels, and panted with me to slow down the pushing.

The photo is also cleverly cropped so you can not see mom's hands holding her little one so that all of his weight isn't resting on the edge of the books.

Most 8 - ounce bottles are long and clumsy for both baby and parent to hold, but my son, at only 4 months, could easily grasp the more boxy shape of the bottle in his hands; I felt that the weight distribution of the formula in the bottle made it easy for me to feed him in the middle of the night without my hand cramping up.

Rolling side to side slowly when changing, helping her slowly transition up and down from sitting to lying down and back up again on changing table, encouraging reaching for toys when on hands and knees so that one hand is off the ground without collapsing, playing «row row row your boat» on your lap moving side to side and having her hold those tricky sideways positions are some examples of things you can do during the day to help her get used to lateral weight shifts.

The Teething Egg is a good size and weight, big enough for my baby to hold in both hands; it also has a flat surface on one side so that it can't roll away from her.

Try wrapping your hands around the baby's wrists to help her support the weight of the bottle and help her hold the bottle at the correct angle.

Weight: Something light and hand - held will be a little easier to wield than a larger milk frother.

Knowing an object's density is akin to holding it in your hand as you gauge its weight in relation to its size, explains Berta - Thompson.

As long as it makes sense for the exercise (you may want to be careful doing something burpees with weights), you can hold one weight in both hands or a weight in each hand and complete the reps.

Stand up with your torso upright and a weight plate in each hand being held at arms length.

The way you do it is by standing, holding a 45 - pound plate at chest level and pressing the weight in front of you using both hands, while you focus on squeezing your pecs.

Perform 100 swings holding a 70 - pound kettlebell with both hands without stopping or choose a weight with which you can do 50 - 100 swings.

Assume the extended bridge from Stage 3 but hold a light barbell or very small dumb bells in your hands and do 5 reps at the top with the weights.

Hold both hands in prayer position with your weight remaining forwards as you tap your right foot forward then back into the lunge 8 times.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

Stand with feet shoulder - width apart, holding a weight with both hands and your outstretched arms in front of the body.

How to do it: Holding a five to 10 pound weight in your right hand (optional), lunge your left leg out to the side, bringing your right hand to your left foot.

Once you feel ready, add more weight by holding a dumbbell in each hand with your arms straight down at your sides.

Top Tip: Meditate with these three crystals for weight loss by lying down and placing the selenite over your chest, sunstone at the solar plexus chakra, and hold a piece of blue apatite in each hand.

Start by holding your weight in both hands up by your left shoulder.

Seated Rows Sit in a chair and hold a weight in each hand with arms down at your sides.

Bicep Curls Sit in a chair and hold a weight in one hand.

The G.O: Endermologie is a specialised weight loss treatment that works by applying a small hand - held treatment head with motorised suction and rollers to the area.

Hold a weight in each hand and try to slowly lower into a 90 degree angle while not moving your torso.

Stand hip width apart holding two hand weights.

One good use: Overhead press: Stand with feet hip - width apart, holding a dumbbell in each hand, elbows bent by sides, weights just above shoulders (A).

Holding the front of the bench, lean your weight into your hands and keep your feet together.

Start by standing with your feet hip - width apart holding two hand weights down at your sides.

Hold a weight in one hand and stand tall on one leg.

How to: Kneel on the ground and hold a weighted ball with both hands against your chest.

Kristen explains how to do it: Hold weights in both hands and come down into a squat.

Stand holding a dumbbell by one of the weighted ends with both hands, close to your chest and with your feet wide apart and pointed 45 degrees outward.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Holding the weight with both hands, press and rest your elbows on the inside of your knees.

Hold a weight in each hand, palms facing forward, feet hip - width apart.

To start, grab a resistance band or 3 - or 5 - pound hand weights, and hold the band in front of you.

Grasp the bar with a pronated grip, positioning your hands slightly wider than shoulder width, and hold the weight above your chest with both arms extended.

Hold one weight in both hands, arms lowered in front of your body.

Hold the bar with your hands extended in front of you and the weight lying down on the floor.