Hi maybe i can get some opinions about this my daughter is 23 months old i started potty training at 18 months she was able to
hold her
bladder for a while but had many accidents so i took it easy on her for a while i started more strictly taking her potty and even letting her wear panties in public she is
now doing great at home but i started sending her to daycare and she is
now having 2 - 3 accidents a day whenever she is at daycare or in public places but she is still doing great at home.
Now, this isn't to say that you should «zip up» or
hold a kegel throughout your 20 - mile run to prevent prolapse and
bladder leakage... Just be sure that your baseline level of core and pelvic floor strength is good.