Sentences with phrase «hold of the elbows»

Not exact matches

Hold a weight with both hands in front of you, elbows bent.

Most of my recipes call for a standing mixer, but can be adapted to be made with a hand held mixer or even by hand and some elbow grease.

I guess this cancer wasn't aware that I'm used to doing six - minute elbow bridges, have sat in the bow of a boat in eight inches of freezing water for an entire two - hour practice, have climbed Half Dome three times in under 3 1/2 hours, and can hold my own as 60 girls attack a feast of Kappa study snacks during finals.

On July 26, Novak Djokovic started the deluge of injury announcements when he held a press conference to announce he would be shutting down for the rest of the season to fully rehabilitate an ailing elbow injury that had plagued him for more than a year.

And if down the stretch we're in it but need more pitching, we've got one of the minors best pitchers (Luzardo) as a possible reinforcement (I know, I know, he's almost certainly not coming up this year, but I can dream — as a side note, I really think teams like the A's should be more aggressive with promoting pitchers who have shown they can pitch and have stuff that seems like it can get out major leaguers — why wait when they'll probably just blow out their elbow anyway — might as well get some quality innings out of them in the majors — yeah, I'm salty about Puk, but whatever, I've held this belief for a long time).

NBA commissioner David Stern held a conference call with reporters to discuss the beginning of the NBA Playoffs, but most questions thus far have to do with Metta World Peace's seven - game suspension for elbowing Oklahoma City Thunder guard James Harden in the head.

Thirty - six doctors could hold a press conference and announce that if Harvey throws one more pitch, thousands of tarantulas will burst out of his elbow and scuttle into the Citi Field crowd, and the response would still be, «Innings limits?

Especially given the the sequence that led to Diaz holding McG's life in the crook of his elbow.

Their car is full in the way that only a car of very young people can be: somehow more elbows, more half - full Gatorade bottles, more skinned knees and dibs for the next song than one sedan could possibly hold.

guarding a man who is 50 lbs heavier than you is really taxing, even if the guy isn't trying to take a few shots, and I'm surre baynes will pull, grab, lean as much as he can, often while holding on, high elbows and arm bars on box outs, lots of blows and pushes to the back on lost box outs, all the little tricks to throw body punches.

At one end of the Liverpool ground is a standing - room - only terrace that holds battalions of fans in elbow - to - elbow suspension.

It wasn't all rosy for Messi though as he was savagely elbowed early in the game which left him bloodied and playing with a gauze the entire first half, accomplishing a rare feat of scoring while holding a gauze.

By 4 months, most babies can do a mini-pushup — holding up their heads and chests by supporting themselves on their elbows — but some pediatricians believe that more and more babies aren't reaching this milestone until 6 months of age.

Cradle hold: Sit up straight and hold your baby's head in the crook of one elbow so she's lying across your body and facing your breast, with her mouth level with your nipple.

Placing baby's neck in the crook of your elbow, and your hand holding the back of one of his legs, gently lower him into the water.

Instead of holding his head in the bend of your elbow as in the cradle hold, hold him with the opposite arm, so that your hand rests between the shoulder blades and supports the back of his neck and head.

Veronica Tingzon: Exactly, the size of a — try to hold up even an eight pound baby for let's say 30 to 45 minutes, which is around the typical time frame that they will eat and hold that baby up with the pillows down at your waist, your boobs are not down at your waist, your breasts are up here, okay and so you have to just build this pillow nest, this pillow island around you and have lots of support for floating elbow, floating babies and don't be afraid to build that nest up so that you can get your baby really, really, really, really close to you and tummy to tummy and chest to chest so that's number one first and foremost.

These momentary exercises also will strengthen the muscles in the back of his neck so that, by sometime around his four - month birthday, he'll be able to hold up his head and chest as he supports himself on his elbows.

If you're using a traditional cradle hold, your baby's head and neck will be securely in the crook of your elbow, with your forearm running along her back and your hand under her buttocks.

Holding your upper arm close to your body, rest your baby's head in the crook of your elbow, support his back with your forearm, and cup his bottom or upper thigh with your hand.

Hold your baby half - sitting with her head in the crook of your elbow and her back along your forearm; this will allow her to swallow safely and easily.

Double Cradle - Position the first baby in a cradle hold, with his head in the crook of your elbow.

On average baby should be able to hold up her head while supporting herself on her elbows at the age of 4 - months.

My previous all - time winner was a woman in Boston a few years back who had no choice but to use her knees and elbows to more or less guide her vehicle's trajectory along Storrow Drive, because her hands were busy holding the phone and writing notes recording key aspects of the conversation.

The adhesive film can stick to highly deformable regions of the body, such as the knee and elbow, and maintain its hold even after 100 bending cycles.

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent.

For stability ball planks, rest your elbows and forearms on the top of a stability ball, brace your abs and hold your body straight.

Hold a barbell in the crook of your elbows, cradling it on your torso, while standing shoulder - width apart with your toes slightly out.

Another option, if the bound hands isn't working for you, is to bend the elbows and grab hold of them behind your back for a similar variation.

Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.

To find the correct position for the elbows, grab hold of the opposite elbow with each hand.

Instructions: Stand tall holding dumbbells in each hand with the palms of your hands facing forwards, elbows close to the torso.

Start by holding the pair of dumbbells on each side, then raise them in a controlled manner, with a slight bend in the elbows until your arms become parallel to the ground.

Holding the weight with both hands, press and rest your elbows on the inside of your knees.

Pick up a pair of relatively light dumbbells and hold them in front of your thighs with elbows slightly bent.

Instead, employ the same position you use to hold the bar at the end of a clean — the bar should rest on your front delts, supported lightly in the fingers, and the elbows should be high enough so that the upper arms are parallel to the floor.

Then bend your back knee and grab hold of your foot, bringing it into the crook of your left elbow.

Take hold of your left elbow with your right hand, and guide it in toward your body so your left hand reaches farther down your back.

Make it Easier: You can use dumbbells instead of a barbell if you want, just hold the weights in a neutral grip at shoulder height with your elbows pointed in front of you.

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

Contrary to that, locking your elbows at the top makes your skeleton hold the weight and increases the safety of the exercises, as well as giving your muscles a short break so that you can perform more reps with more weight.

First, complete 15 - second holds of side planks on each side, then finish the round with completing 15 seconds of a front plank on elbows.

Twist your back to place your right elbow on the outside of the bent knee and hold for 30 seconds, then repeat on the other side.

Don't let the elbows splay out to the sides; hold them in by the sides of the torso and push them back toward the heels.

Hold onto the sides of the chair back and lift your elbows up and out to the sides, as if you were pulling the chair back apart.

Holding a weight in each hand, press the weights together and hold your forearms in front of you, elbows bent at 90 degrees.

To start, hold the arms straight up and, keeping the left hand in place, squeeze the right side of your back and open the band, pulling the right elbow down towards your ribcage.

Rest the Kettlebell on Your Hip: Your elbow should be set on the crest of your hip, requiring less core strength to hold it in position.

Tight shoulders: In Step 2 and the final pose, instead of pressing the elbow against the lifted knee, hold the knee with your hand.

Wrap your arms around the bar so that when you are holding the bar, it is in the crease of your elbows (picture holding a baby).