Sentences with phrase «hold postures»

Hold postures for 3 - 5 deep breaths.

We hold these postures for a few minutes each, rather than just a few breaths, and with that decadent time the nervous system resets, fascia and connective tissue releases and patterns of constriction, tension or resistance slowly begin to melt.

Do I tend to move quickly or hold postures for extended periods of time?

Hold the postures for as long as is comfortable while practicing deep, low - belly breathing in through your nose and out through your mouth.

In the sports world cyclists and baseball catchers are at risk as they have to hold postures for long periods as well as the amateur bodybuilder who over develops and tightens the pectoralis (chest) muscles neglecting the muscles in the upper back.

A mindful practice, using deep breathing, and inward observation to hold postures longer.

We hold space for sharing and connecting on parenting topics, learn infant massage and supportive carrying and holding postures while practicing gentle and soothing yoga poses and relaxation techniques.

(CNN)-- Rep. Michael Grimm, who on Monday voiced support for President Barack Obama's plan to strike Syria, stepped away from his endorsement on Thursday by claiming the president was backtracking on previously held postures toward the use of chemical weapons.

Holding postures beyond the traditional series of 5 to 8 breaths as outlined in the Yoga Mala is challenging.

Strong legs, open hips, open hamstrings, and a tough inner compass, the posture is a challenging standing pose that not only builds self - esteem as you gain ability to hold this posture for longer lengths of time but happens to be awesome for stretching your legs during longs car rides.

Repetitive movements and holding postures at and beyond their anatomical limit for more than 15 seconds puts the neuromuscular system at risk for not responding as quickly, potentially resulting in injury.

Kundalini places a huge emphasis on meditation, mantra chanting, and holding postures.

Engage the core and hold the posture for 7 deep breaths.

Gaze forward and hold the posture for 5 to 7 breaths.

Hold the posture for 7 breaths.

Hold the posture for 7 deep breaths.

They target the upper trapezius muscle which is responsible for holding your posture upright.

Gaze forward and hold the posture for 7 breaths.

«Feel Good Flow» with Ashley Valeri Feel Good Flow is a smooth blend of hatha and vinyasa yoga where you will have moments of holding postures for added strengthening and stretching, and times where you will move through postures with the rhythm of your breath creating heat and energy in your body.

Hold the posture for seven deep breaths.

Hold the posture for 30 - 60 seconds.

Hold the posture for 2 - 10 minutes.

Close the eyes and hold the posture for a certain time.

Hold the posture, keeping your knees slightly bent, for 3 to 4 minutes.

Hold the posture for a few breaths.

Hold the posture, resting your sitting bones on the floor, for about one minute.

Hold the posture, keeping your spine erect for 3 minutes.

Hold the posture for 3 minutes.

Hold the posture, breathing deeply for 6 minutes.

Hold the posture for about 1 minute.

Passive stretching, where you hold a posture for a minute or more in a way that's relaxed (as in the poses that follow), allows muscles to lengthen even more.

Practice deep belly breathing and hold the posture for a minimum of 3 inhales and exhales on each side.

Some styles are more dynamic in practice, while others focus on alignment held postures to build stability and control.

She admits to feeling stronger emotionally as well as physically and she has drawn on the patience she has cultivated in her own yoga practice to her own life as she holds postures steady for minutes a time.

Close your eyes and hold the posture for 7 deep breaths.

Engaging abdominal muscles and thighs, hold the posture for seven deep breaths.

Hold the posture, breathing deeply, for seven deep breaths.

Hold the posture, joining your palms at heart center, for seven deep breaths.

Gaze forward and hold the posture, keeping the face relaxed, breathing deeply, for seven breaths.

Hold the posture, breathing deeply, for 7 deep breaths.

Push your chest slightly forward, gaze in front you, and hold the posture for seven deep breaths.

Engaging abdominal muscles and thighs, hold the posture for 30 seconds.

Hold this posture for 30 seconds.

Breathe normally and hold the posture for seven deep breaths.

Particularly when you hold the posture for several minutes.

Hold this posture for 30 - 60 seconds.

Yin's long held postures allow one to slow down, look inward, practice mindfully with attention and intention.

Gaze at your left fingertips and hold the posture for ten deep breaths.

However, my inner perfectionist keeps making me acutely aware of my bent legs and inability to hold a posture for longer than three seconds.

Gaze forward and hold the posture for 30 seconds.