Sentences with phrase «hold shoulder blades»

Keep your back straight and pull elastic band in a controlled manner and hold shoulder blades for 1 - 2 seconds and repeat.

Not exact matches

Then he nodded to me and pushed the plunger and I stroked the top of her head and the band of darker fur between her shoulder blades and I held my face close to her ear and whispered that she was a good dog and it was okay even though the last part was a lie.

Ched Evans could come in up front for the Blades while Gary Hooper to find the net first at 11/2 also holds considerable appeal — it should be a nervy affair but ultimately Sheffield Wednesday should sneak it by the odd goal.

Squeeze your shoulder blades back, holding for 5 - 10 seconds, then relax; repeat 10 times, 3 - 4 times throughout the workday.

Instead of holding his head in the bend of your elbow as in the cradle hold, hold him with the opposite arm, so that your hand rests between the shoulder blades and supports the back of his neck and head.

For some positions such as the cross crade hold (see photos below), you can support your baby's neck and shoulder blade with your hand.

So for example, to lift the weight up and out of the pins, your shoulders have to round forward and reduce your upper - back tension, and then it will be very hard to pull your shoulder blades together again as you hold the weight over your body.

Hold your body tight and imagine putting your shoulder blades back and down into your back pockets.

With palms facing each other, extend arms out to the side, squeezing the shoulder blades, hold, and return to the starting position.

Pull the bar to your stomach, hold it there for a moment while squeezing your shoulder blades together, then release and repeat.

Holding a pair of dumbbells, lie on your back on the bench and lift both dumbbells directly above your shoulders with fully extended arms and pull your shoulder blades together.

If you are holding weight in your hands (dumbbells or kettle bells) retract your shoulders back slightly (scapular retraction - pull the shoulder blades together in the upper back).

Briefly hold for a second and squeeze your shoulder blades together before slowly returning to the starting position.

A great way to protect your shoulders as you move through these is to draw your shoulder blades together and down your back slightly and focusing on holding that form as you do your push - ups.

Add a slight engagement between the shoulder blades so your shoulders aren't rotating forward while you're holding the weights.

Holding the top of the row trains you to keep your shoulder blades together, which helps restore good posture and form a foundation for strong pressing exercises.

Form: Hold the medicine ball over your head as you curl your body forward and lift your shoulder blades off the ball.

Fair - The ability to hold the test position in enough bend in your back and rotation to raise both of your shoulder blades off the table.

Spend a minute or two every hour relaxing your shoulders by rolling them forward and backward, slowly turning your neck to look over each shoulder, and pulling your shoulder blades together (holding for about 15 seconds).

Retract your shoulder blades and hold five seconds and then let them spread and hold it five seconds.

This time pull your elbows back and shoulder blades together so your arms form a W. Hold for a few seconds then extend your arms again and lower back down.

All you need is a large book, or one that seems to weigh enough to somewhat strain your triceps, hold that book in between both palms with your arms stretched overhead, and then slowly lower the book behind your head / neck until the book touches the back of your shoulder blades.

Grab two heavy dumbbells or kettlebells, and hold them at your sides with your shoulder blades pulled together and your chest up, facing straight ahead.

In a sitting position with the elbows by the side the athlete squeezes the shoulder blades together, holding for 5 - 10 seconds.

The back straight and you're back, shoulder blades hold the kettlebell between your legs with both hands, with the feet must width apart.

Hold the ball at arm's length and row it to your belly, squeezing your shoulder blades together at the top.

This causes tension in the muscles that help retract and depress the shoulder blades and hold the head up (i.e., rhomboids, trapezius)(Gray, 1995).

Form: While holding your spine and hips in one position, shrug your shoulders up towards the ceiling attempting to pinch your shoulder blades together.

Hold the kettlebell by its horns and drive your shoulder blades together and downward so your chest is open (think «proud chest»).

Keeping the tape just under your arms, extend around your shoulder blades, holding tape level.

That it works as well as it does is largely thanks to Gosling, who carries Blade Runner 2049 around on his shoulders (Ford himself is more of a glorified cameo than a co-star) and does spectacular work holding K's internal conflicts in right up until the seams to show.

To ensure superior lateral support, additional bolstering is provided for the driver's shoulder blade area, and resin inserts enhance the holding performance of the side bolsters.

If you hold your hand palm down and feel your knuckles with the flats of the fingers on the opposite hand, this is how your dog's ribs should feel just behind the shoulder blades.

If you hold your hand palm down and feel your knuckles with the flats of the fingers on the opposite hand, this is how your cat's ribs should feel just behind the shoulder blades.

Shoulder blades are sloping, the elbows well knit and held close to the body.

One bronze Hulk is holding a wheel barrel full of real roses, one balances a large rock on his shoulder blades while another balances inflatable animals.

The shoulder and its ball and socket construction is dependent upon its stability and function on contributions from the collar bone, shoulder blade, upper arm held together by ligaments, tendons, with muscle control.

Instructions: • using your exacto blade, carefully cut the globe in half along the equator (most old globes are only joined here with glue or tape anyway, so this takes about two seconds) • hold the light socket of your pendant light on the top of your globe (north or south pole depending on which half you're using) and use it as a stencil as you trace around it to mark the spot where it will be inserted • using your exacto blade, cut around the circle you just marked (the lip of the pendant light should cover this area once it's assembled so this doesn't have to be a perfectly clean cut).