Sentences with phrase «hold than a dumbbell»

There is a significant difference between a sandbag and the conventional weighs though; the sandbag changes its shape during the workout, which means the effort you are putting is dynamic (you'll be changing the force you use during the lift), more stabilizing muscles are used to control the bag (including core muscles) and you are working on your grip at the same time because the bag is harder to hold than a dumbbell or barbell.

Not exact matches

Holding a dumbbell in one hand in front of your hips, stand tall with feet wider than shoulder width apart.

I knew I couldn't do a «real» push up, I couldn't hold a plank pose or wall sit longer than thirty seconds, I couldn't run for more than two minutes, and I sure can not handle more than three pound dumbbells.

Stand with your feet slightly wider than shoulder - width apart, holding two medium dumbbells.

Another beginner variation is holding a dumbbell lengthwise over your chest in front of your body as you do the exercise rather than placing a barbell behind your neck.

Dumbbell squats are harder than you think, especially if you do a front squat, where you hold them above your chest.

Dumbbells are much shorter than barbells and are generally held in each hand.

As you progress to heavier weight, you may find a barbell more comfortable than struggling to hold heavy dumbbells.

Hold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees.

Rather than holding a barbell in front of your shoulders, hold a kettlebell or dumbbell (turned up on its side, perpendicular to floor) at chest height in front of your body, then squat normally.

Stand with your legs just wider than shoulder - width apart holding a dumbbell against your chest.

Furthermore, because the user must hold each dumbbell independently, the stabilizer muscles of the deltoid are worked more than if a barbell was used.

Grab a dumbbell and hold it vertically in front of your chest, with your feet slightly wider than shoulder - width apart [A].

You'll be able to load a lot more weight on this guided machine than you could possible hold in your hand for dumbbell shrugs.

How to: Hold a dumbbell in each hand with your palms facing in, and stand with your feet slightly wider than hip distance (a).

Drop your hips (pelvis) below the level of the bench (lower than a shoulder girdle) and begin by holding the dumbbell straight up over your chest with your arms straight.

Do 30 reps. • Stand with feet slightly more than shoulder - width apart, holding a 1 - 3 pound dumbbell in each hand.