Sentences with phrase «holding challenging postures»

Or vice versa, you might all find that you're collectively crushing it in class and holding challenging postures for longer than ever.

Not exact matches

Holding postures beyond the traditional series of 5 to 8 breaths as outlined in the Yoga Mala is challenging.

Strong legs, open hips, open hamstrings, and a tough inner compass, the posture is a challenging standing pose that not only builds self - esteem as you gain ability to hold this posture for longer lengths of time but happens to be awesome for stretching your legs during longs car rides.

Quite often, the challenge comes from holding a simple posture rather than quickly flowing through something more advanced.

From a mental and physical perspective, every one of my Yin practices continues to have its challenges, but I feel a sense of accomplishment as I progress further into the postures; my ability to hold, and fold into them calmly for longer periods, has improved.