After that, you can use many ways to add weight to your body — try
holding a dumbbell between your legs or wearing a weighted west.
Hold a dumbbell between your legs for additional resistance.
When regular chin - ups and pull - ups become too easy, many add weight by simply
holding dumbbells between their legs or using weight belts.
Not exact matches
Perform sumo squats either using a barbell or
holding dumbbells or kettlebells in each hand
between the
legs.
While sitting with
legs spread equally apart and feet flat on the floor take a
dumbbell in one hand,
holding it
between your
legs with your palm facing inwards toward the other
leg.