Sentences with phrase «holding dumbbells between your legs»

After that, you can use many ways to add weight to your body — try holding a dumbbell between your legs or wearing a weighted west.

Hold a dumbbell between your legs for additional resistance.

When regular chin - ups and pull - ups become too easy, many add weight by simply holding dumbbells between their legs or using weight belts.

Not exact matches

Perform sumo squats either using a barbell or holding dumbbells or kettlebells in each hand between the legs.

While sitting with legs spread equally apart and feet flat on the floor take a dumbbell in one hand, holding it between your legs with your palm facing inwards toward the other leg.