Sentences with phrase «holding tension in your neck»

Do you hold tension in your neck because I just got a pain in my neck and I'm wondering if it's coming from you?»

Are you holding tension in your neck, back, and shoulders?

Not exact matches

I figured that out when I started working with trainer Karen Nuccio, who explained to me that when most people feel tense, they hold that tension in their shoulders and neck.

Hold this pose to strengthen your spine and relieve tension in your neck and back.

For your neck and shoulders, shrug your shoulders in the direction of your ears and hold, concentrating on the tension.

Some of us carry tension in our neck and shoulders, but a lot of us also hold tension in our pelvic floor muscles.

As for the knot in your neck, yes, it represents your area of held tensions and yes, it is significant for your health to listen to that knot.

If I get a patient with neck and shoulder tightness and I'm having trouble getting that person to realize they are holding their shoulders up by there ears, I might have them do shrugs to build awareness on the amount of tension they are holding in this muscle.

You may actually get even more tired of holding your arms that way and feel tightness and tension in shoulders and neck area.

People normally hold tension in their shoulders and neck.