Sentences with phrase «holds for the second»

Organizers of Saturday's Harford County Veterans Resource Fair pronounced it a success as more than 100 veterans showed up to talk with a variety of service providers.The fair was held for the second year at the Bel Air Armory, where the main floor was...

Those with a taste for adventure can take advantage of the Sip Passport, which visitors can exchange for a full tasting flight at any four wineries for just $ 35; or, to experience the best of Temecula's wine, food and entertainment in one spectacular evening, guests can participate in CRUSH, the Valley's annual gastronomic gala, to be held for a second year on Callaway Winery's hilltop patio.

Buyer - Seller meetings, designed to allow exhibitors and top industry managers to hold detailed talks, were held for the second time.

The cut line may move up and up if the forecast holds for the second round of the 146th Open Championship.

So, a rattle may be held for a second or two when the baby is a newborn.

Check at the place the activity is held for second hand items.

Our 1.5 - year - old can go to sleep and stay in his crib for a few hours but wakes up around 10 pm and wants to come into our bed at that point (or for naps, after one hour — he wants to be held for the second hour).

Take a rubber band and put it around all of your fingers, then spread them apart as far as possible and hold for a second.

-- Use the biceps to generate the power to curl the weight, and squeeze them at the top of the movement and hold for a second or two.

Hold for a second, then pull yourself back to the starting position.

Hold for a second, then return to the original position

Push through your heels to raise your butt off the ground, hold for a second then lower slowly.

Hold for a second, then relax; that's 1 rep. Do 3 sets of 10 — 12 reps, resting up to 30 seconds between sets; repeat on your right side.

Hold for a second, and then lower back down to the starting position.

-- Hold for a second, squeezing the pec muscle as you do so, and proceed to slowly push the dumbbells back up into the air, not quite fully locking your elbows out.

Myself, I try to get a full range of motion, and I turn my hand as much as I can, and hold for a second and squeeze», he states.

Hold for a second, then lower yourself about three - quarters of the way back to the floor and repeat.

Push up on to the balls of your feet and hold for a second.

Hold for a second, then squeeze your glutes and hams and extend at the hips and knees to press the weight back up.

Hold for a second, then step off the box.

Hold for a second then slowly bring the dumbbells back.

At the top contracted position, squeeze the back muscles and hold for a second, then slowly lower the weight back down.

Squeeze your chest in the contracted position at the top of the movement, hold for a second then start slowly lowering the bar again.

Hold for a second, then inhale and return to the original position.

Lock your arms at the top, hold for a second and then bend your arms as you slowly lower the weight, stopping once dumbbells are lowered to just slightly above your shoulders and angled slightly over your chest.

Briefly hold for a second and squeeze your shoulder blades together before slowly returning to the starting position.

Hold for a second, then slowly return to the starting position and repeat.

Hold for a second and return to the starting position.

At the top of the movement, squeeze your abs and hold for a second, then slowly lower yourself back down.

Hold for a second at the top and slowly release.

Hold for a second then bring the weights back to the starting position.

Pull in the handle until it touches your stomach and hold it for a second to squeeze the muscles.

Inhale what you would consider half of a full breath, hold for a second to feel the increased pressure in your midsection, and exhale all of your air.

Squeeze very tight and hold for a second or two while tapping on the VMO.

Holding the D / B's in a neutral grip you curl upwards to the top and hold it for a second, then lower slowly.

Hold for a second, then slowly lower your legs to the starting position.

Keeping your back arched, and without rocking, pull the handles until the bar touches your navel, hold for a second, then return to the start position.

Row the dumbbells to your sides as high as you can, hold for a second, then lower to the start position.

Curl the bar up to the top of your range of motion, hold for a second, then return to the start position.

Ending Position: Move the weight slowly and steadily to the horizontal position, try and hold this for a second before lowering again.

Tuck your chin towards your chest, reach your right arm towards your left foot by contracting your core and hold for a second (c).

Touch the wall and hold for a second or two, then come back down.

Hold for a second and then slowly lower the bar back to the starting position.

Hold for a second on two then return to the resting position and repeat on the opposite side.

Now the fun part... while balancing on your left fist, bring the cable underneath and across your body, squeeze and hold for a second or two.

Hold for a second at the top and then repeat the exercise.

Hold for a second at the top and then lower and complete all reps on that side.

Hold for a second or two at the top and then lower down and repeat on the same side.

Hold for a second at the top.

Now lift your legs straight up and hold for a second, then slowly lower them to the start position.