Sentences with phrase «holds tightness»

It definitely feel, it helps me feel where I'm holding tightness.

If we look at your upper traps being just like the pelvic floor, tight and weak through a full range of motion, I could theorize that doing a kegel or two could potentially lend a realization that you're holding tightness in this area.

Likewise, depending on where you hold tightness or feel your health and performance could be improved, you might increase the number of poses or length of time in a given area.

Still holding that tightness and air, step back from the hooks, and get your feet into a medium - width position.

Not exact matches

We've discussed in Part 1 how helpful baby stations can be for giving your baby a variety of body positions to experience sensations and movements (as well as to prevent flat spots from developing on the head and neck tightness from developing or worsening) AND how helpful baby stations are for giving you a few minutes break from baby holding!

We have been told by adults affected by this condition that the feeling of tightness (spasticity) in their legs is a bit like rubber bands constantly holding back their full range of motion.

If I get a patient with neck and shoulder tightness and I'm having trouble getting that person to realize they are holding their shoulders up by there ears, I might have them do shrugs to build awareness on the amount of tension they are holding in this muscle.

There is a time and place for proper breath holding, like when you are maxing out your deadlift, but if you are suffering from back or neck tightness, hernias, abdominal separation or pelvic floor issues, you really need to take a closer look at how you manage pressure in your core and why that mis - utilization of pressure is causing issues.

If your glutes are never stretched then their tightness is what might be holding them back.

You may actually get even more tired of holding your arms that way and feel tightness and tension in shoulders and neck area.

If you lose balance at the bottom, try holding the weight further away to counter any ankle tightness.

Hold on empty until you feel any strain, tension, or tightness — anywhere from five to 15 seconds for beginners.

Essentially, stretching after HIIT helps your body overcome the tightness that could hold you back from doing your best at your next workout.

(A common pelvic floor issue is holding too much tightness, so practicing full relaxation of the pelvic floor muscles is helpful.)

Over the years I have found that their leggings + crops hold up really well and maintain their tightness, even after me washing + drying them.

They were designed specifically so that they would hold trousers up elegantly, without causing any bunching or tightness around the waistline.

The elastic used to construct the waistband is a relaxed type that holds the garment securely into place without uncomfortable tightness.

The director does potently capture the tightness and pressure of Troy's life, the way he feels caged by the walls of his house and held back by the limits of his time.

It creates a tightness in my chest as I hold back tears thinking about what that means.

Make sure to regularly test the water - tightness of any waterproof iPhone 6 case you use, to ensure that your waterproof case is holding up to wear and tear.

Take a few deep breaths, and scan your body for any tightness and discomfort and notice where you are holding your stress and anxieties.

We may experience a tightness in our throat that holds back words or sadness.