Don't start
your holiday feeling stressed, escape the hustle and bustle of the crowded airport terminal by checking into an Edinburgh Airport Lounge.
Not exact matches
I'm still behind in my
holiday shopping, but for some reason I don't
feel overly concerned or
stressed about it.
While this is an exciting and joyful time for a lot of us, for many individuals the
holidays can be an intensely difficult time, triggering
feelings of
stress, loneliness and loss.
And of course, your partner is likely to be
feeling stressed by the
holiday too, since she likely just endured her first Mother's Day since the loss.
Not to mention, with all the added
stress and hustle that the
holidays often bring with them, we might be
feeling just a bit more frazzled or sensitive than other times of the year.
After some
holiday stress and being out of routine, indulging in rich (and delicious) foods and caving to a few too many treats, my stomach is
feeling out of sorts, to say the least.
If you're
feeling a little overwhelmed with your
holiday party planning, we've got some top tips to ensure that the experience is as
stress - free as possible.
Feeling obligated to attend all of them when you're already juggling your family, job, and errands — oh, and your own
holiday planning — would be enough to send your
stress level skyrocketing.
From time to time, you may
feel the need to go through a Two - Week Test period again to check yourself, or to quickly get back on track after careless eating such as during the
holidays, vacations or periods of
stress.
With the
holidays fast approaching, you may
feel more
stress and anxiety as added obligations and errands begin to pile up.
Have you ever wondered if the
holiday season makes kids
feel anxious or
stressed?
An article by David Fassler in the Huffington Post in 2010 acknowledged the
stress that kids can feel during the holidays and offered 10 Tips for Helping Your Child Cope with Holiday S
stress that kids can
feel during the
holidays and offered 10 Tips for Helping Your Child Cope with Holiday
StressStress.
A simple Google search of «kids and
holiday stress» brings up several articles that support the idea that kids
feel stress at the
holidays too.
So yes, kids
feel stress at the
holidays too.
Have you ever been on a branded fad diet and
felt stressed out about an upcoming
holiday dinner party?
Often when you go on
holiday you
feel better and the symptoms are less is because you have less
stress and more sunlight.
I may go back to the TWT after the
holiday period if there is benefit in kick - starting my body into that fat - burning method, but don't want to just
stress my body with differing diets for a short term (I do not
feel I can sustain a very low carbohydrate diet and not sure I need to as I don't believe I have a significant carbohydrate intolerance).
Exercise blasts
stress away and leaves you
feeling calm so you can focus on the things that matter most during your
holiday season.
No matter how crazy the
holidays get, you'll always
feel better if you do an intense short workout and blow off some
stress physically.
Since we are in the midst of the 2008
holiday season and a more precarious economic climate than this country has experienced since The Great Depression, it is no wonder if your
stress levels
feel like they are off the charts!
As the days grow colder and the nights last longer, it can be can be hard to manage
holiday stress when your body isn't
feeling its best.
Instead of
feeling stressed and overwhelmed this year, try these five tips for staying organized this
holiday season, and have your best year yet!
incorporating just a few easy tips you will
feel confident about your hostess skills and head into a
stress free
holiday.
Without careful consideration and mindfulness, the
holiday season can leave you
feeling overextended financially — and what fun are the
holidays if you're
stressed out about money and broke by the time the new year begins?
While I might have a glass of wine (or two) from time to time, I'm making some changes to how I approach this
holiday season, refusing to allow
stress and the allure of too many pretty cocktails diminish my wellness and leave me
feeling drained.
This increase has generally been thought to be attributed to a combination of
holiday stress emphasizing the
feelings of loneliness, along with the new year traditionally being a time for new starts and rejuvenation.
Just in case you're ready to do the same, I've come up with a nice list of how you can
feel just as blessed and
stress - free this
holiday season too.
You may
feel the
stress of paying the bills and meeting the
holiday's expectations.
Now, I'm not implying that everyone who's
feeling a little despondent or
stressed during the
holidays should run out and adopt a pet.
Diving
holidays make you more excited unless you realized that... you start
feeling stress although you have already got your scuba certification.
Even though, there is a lot one can do to reduce the water consumption in
holiday lettings, especially in a country that is
feeling the
stress of the water crisis.
From «Bring Your Dog to Work Day» (studies have shown that dogs in workplaces can actually lower
stress levels in employees) to «Festive Fridays» (or otherwise known as «Free Food Fridays» to employees), these special
holiday events can make working during the
holiday season
feel a lot less tedious and a lot more fun for everyone at your small business.
If your
holiday feels like a distant memory, and you
feel just as
stressed now as you did before you booked your trip, then this isn't just a bout of the post-
holiday blues.
Most people
feel stressed during the
holiday season which can cause a lot of tension during meetings or maybe even a snide remark or two over email.
Whatever
holidays you celebrate in your family, you might
feel stressed like many other people this time of year.
For families who have just finished the divorce process, this season can become even more difficult: children may
feel stress and confusion rather than peace and joy when facing the
holidays.
Annabella Hagen, LCSW, RPT - S Parents are not the only ones who
feel extra
stress around the
holiday season.
The American Psychological Association conducted a study in 2006 and found that while 78 % of respondents reported
feeling often happy around the
holidays, about two - thirds sometimes or often
felt stressed and fatigued.
Holidays sometimes give us the time to brood, get restless,
feel depressed or
stressed out.
By minimizing the changes to their schedules, you can also minimize the
stress they may be
feeling for a first
holiday season without the full family.
The
holiday season is one time of year that leaves many of us
feeling vulnerable to
stress and
feelings of overwhelm.
Throw in the
holiday season and all that comes with it (extra travellers, poor weather conditions, overbooked flights,
stress) and it can make you
feel more manic than festive.