Sentences with phrase «holiday weight gain»

And if you're not exercising regularly, what better time to start than now, to battle holiday stress, and help avoid holiday weight gain?

Whether you want to start 2018 on the right foot or just get rid of holiday weight gain, the next 24 hours are critical.

We all fear holiday weight gain, but is it justified?

It isn't necessarily holiday weight gain that will stress you out (though that won't help).

We've outlined some simple ways to cut out holiday weight gain pitfalls and maintain your weight no matter how festive things get.

Avoid doing something else — concentrate on your food so you can prevent the usual holiday weight gain.

It's easy to use the holidays as an excuse to over indulge in food and drinks, but holiday weight gain doesn't have to be inevitable.

Consequently, the 5 lb holiday weight gain turned into my January thermal layer.

Over a soy cappuccino, the self - described «bad - girl Martha Stewart» chatted about everything from breaking wineglasses at parties to shedding that dreaded holiday weight gain.

Here are my top 3 strategies to BEAT holiday weight gain, reduce stress, boost your immune system, and be TOTALLY ready to sail into the New Year LIKE A BOSS!

How much impact does Thanksgiving have on holiday weight gain?

Bonus: If you're trying to keep holiday weight gain at bay, serving up a sweeter side dish like apples during a meal can stave off cravings for dessert later, Mallett says.

Maintaining my Feel Great Weight is important to me, so I keep my tips for avoiding holiday weight gain in mind to help me navigate food - focused get - togethers.

However, even modest holiday weight gain may be cause for concern: A study by the National Institutes of Health found that this seasonal weight gain - even just a pound - is usually not lost after the holidays; it simply adds to the «weight creep» that sneaks up on us as we get older.

NEW ON THE BLOGS / updates MARY: homemade chocolate bar, tips to avoid holiday weight gain Caitlin: Mint gelatin gummy hearts

6 Tips for Avoiding Holiday Weight Gain — This following is a guest post from my friend Mary Vance who is a fellow nutritionist and blogger: It's been said that the average adult gains over five pounds over the holiday season, but more recent studies say holiday weight gain is as little as one pound....

Which is helping me not only avoid becoming complete pasty white but also help fight the inevitable holiday weight gain from parties and overindulging.

Well, it might be time to rethink that — because overindulging can not only set us up for a pattern of holiday weight gain, it could have far worse consequences.

Green tea is more than just a refreshing drink, it's something your loved ones can sip up in order to curb the dreaded holiday weight gain.

The good news is holiday weight gain isn't inevitable and healthy holidays are possible.

Advertisements for New Year's cleanses and detox diets will promise to rid you of your holiday weight gain.

Even though the plan was created to help dieters avoid holiday weight gain, The 17 Day Diet can be followed at any time when fast and effective weight loss is desired.

Filed Under: Food, Recipes & Natural Products, Weight Loss & Detox Tagged With: anxiety, holiday food, holiday weight gain, holidays, thanksgiving

The average weight gain is a few pounds over the holidays, so if you can avoid that holiday weight gain you'll be ahead of the curve.

Find out how to turn the tables and turn your holiday weight gain into holiday muscle gain.

Avoid the holiday weight gain and eventual weight creep with these tips that Dr. Kantor recently shared with Jazzy 88 Radio.

Halloween is the kickoff to holiday weight gain, avoid having the treats in the house and opt for a healthy alternative like the brand names listed below.

Halloween is the start of the holiday weight gain, or weight creep, which for the average American is 6 - 8 pounds between Halloween and New Years.

Halloween is the start of the holiday season and of holiday weight gain.

If you love holiday treats but hate the holiday weight gain, these festive protein desserts from Optimum Nutrition will help you keep your macros on track all season long.

OCTOBER SPECIAL: OCTOBER IS THE BEST TIME TO DETOX AND AVOID THE HOLIDAY WEIGHT GAIN!

Filed Under: party tips, travel tips, videos Tagged With: exercise, holiday weight gain, Low Carb, motivation, Paleo, stress

So indulging too often, can mean we are consuming way too much extra sugar... and likely getting a head start on the holiday weight gain.

So I know we all know the statistic on «holiday weight gain»....

December 13, 2017 2 Comments Filed Under: Fitness Tagged With: fitness over the holidays, food, holiday weight gain, holidays, tips for beating holiday weight gain

To me there is nothing more depressing than taking down your Christmas tree and decor once January comes (Okay, I am being a bit dramatic... holiday weight gain may top that).