Sentences with phrase «holiday weight gain does»

It's easy to use the holidays as an excuse to over indulge in food and drinks, but holiday weight gain doesn't have to be inevitable.

Not exact matches

It's ok to enjoy yourself and have a sweet treat, but don't let the holidays be your excuse for weight gain!

While most nutrition writers are busy drafting articles about how to avoid gaining weight over the holidays (been there, done that), I want to talk about another important issue that rarely gets air time: food waste.

Even if you did gain a true pound or two over the holidays (which is normal and OK), you would have to continue to eat poorly throughout the rest of the year to keep that extra weight on or continue to gain weight.

Recent research published in The New England Journal of Medicine showed that in Germany, Japan and the US, holiday celebrations such as Thanksgiving and Golden Week do lead to weight gain.

Whereas, the anxiety more so comes from the stress of getting everything done on time (holiday shopping, baking, decorating etc), trying to juggle 3 get togethers or parties in one night and perhaps even the the fear of gaining weight from the festive treats the holidays bring.

Over the years researchers have found we don't gain quite as much weight during the Holidays as we once thought, but we do gain some weight.

(This corresponds with a combination of stresses: the weather, lack of sunlight and even the start of the holiday season — people don't eat well, are less active, and weight gain is common.)

I actually didn't gain over the holidays, but my weight loss has been very slow.

Don't give into peer pressure or that little voice that says, «It's the holidays, it's okay to gain a little weight, I'll work it off come January.»

Why do Americans gain weight during the Holidays?

If you gained some weight over the holidays, please: do NOT enroll in a diet challenge do NOT start doing tons of cardio to burn tons of calories do NOT slash your calories and... [Read More]

I don't gain weight over the holidays, on vacation, or — and this used to be a problem for me for years — over the weekend, ever.

Avoid doing something else — concentrate on your food so you can prevent the usual holiday weight gain.

However I don't usually gain weight on holiday, my habits are so well embedded and I can get back into the groove when I return and my body keeps me in balance.

Or do you guys over there think that men don't gain weight around the holidays?

Would you evict him if he gained a few pounds over the holidays and didn't make weight on the first day of spring training?