«Eating for good digestion prevents accumulation of toxins, which we don't need more of, and it is the place where food transforms to energy for all of our bodily systems, including mental clarity, luster of the
skin, radiance in the eyes, strength, vitality, hormonal balance, weight management, freedom from inflammation and pain, joy and prevention of disease, and it promotes longevity,» says Gedalia Genin, Ayurvedic Health
Specialist at Atlanta Center for
Holistic and Integrative Science.