Sentences with phrase «hollow body holds»
A gymnastics staple exercise, hollow body holds may look simple but they're a killer core exercise.
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A Hollow Body Hold is simply holding the bottom position of the Hollow Body Extension.
Not exact matches
Hollow body and arch body holds tabata (8 x 20:10) R: 1 -LSB-...]
Then, pressing the lower back strongly into the ground, lift and lower your legs as you did with the Hollow Body Extension and hold.
These vertebral bones serve to hold up the body as well as providing protection for the delicate spinal cord that passes through their hollow center.