Results showed that the percent of time spent
drinking, unemployed, away from
home, or institutionalized was than
twice as high for the control group as for the CRA group.
I made a decision to cut out some of the activities that were not contributing positively to my financial freedom e.g. I hardly watch TV and instead read motivation books or listen to audio (aids sleeping too), I stopped
drinking completely, I only buy items that I need, I pack my lunch or snacks to work and don't have to buy things that I already have at
home - this contributed significantly to my health and wellness, I invested in some basic gym equipment and do some exercises at
home regularly (stretching, walking, jogging, skipping and a bit of weight lifting) don't have to pay to go to gym and coupled that with running a marathon once or
twice a year (for charity and my well - being).