"Home fermentation" refers to the process of using natural microbes, like yeast or bacteria, to transform food or beverages into a different, often more flavorful, and sometimes preserved form. It is a method of making fermented foods or drinks at home, such as yogurt, sauerkraut, kimchi, or even homemade beer.
Full definition
If you are trying your hand
at home fermentation of milk in order to improve your digestive health and rebalance the gut environment with beneficial microbes dominating instead of pathogenic strains, kefir is going to be the more potent choice for you and your family.
Welcome to The True Spoon, a holistic skincare and wellness lifestyle blog
chronicling home fermentation, eat to glow recipes, green beauty, and detoxifying fitness.
Outside of work, Lauren enjoys experimenting
with home fermentation, completing running races with only slightly - better - than - average finishing times, and listening to Beyoncé.
If you are up for
a home fermentation project, consider making this colorful sauerkraut.
Home fermentation may seem scary, but it doesn't have to be.
They are a great introduction to
home fermentation.
This is a big reason why culturing raw yogurt fails so often for newbies to
the home fermentation process.
They are a great introduction to
home fermentation.