-- Make
salads using wild flowers — Make hummus from beets, beans and whatever you fancy — Make summer berry ice - cream — Cook over an open fire — large paella dishes, fresh fish or ribs — Invite friends and neighbours to taste your
home - grown and
home - made
creations
You'll make and take
home microbiome supporting, easy, practical, and company worthy
salad dressings, toppings, and dip
creations all the while learning about monounsaturates, polyunsaturates, carotenoid absorption, unadulterated EVOO sourcing, herbs (part of your 30 vegetables), proper preparation of plant sourced protein (qunioa / lentils / nuts / seeds), some TMAO, how to add true microbiome supporting
salad components.