Sentences with phrase «home yoga routine»

Not exact matches

At home, have her join you while you do your yoga stretches, practice a dance routine, or follow along with a video workout.

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Having a bedtime yoga routine will not only make for a more restful night's sleep, but will go a long way toward helping your child have a more peaceful, productive day at school and home.

Also, the fact that the participants practiced yoga at home gave them the flexibility to incorporate the routine into their day at a time that was convenient for them.

If you have extra time, it is recommended that you start by performing the stretching routines in the at - home flexibility routine before moving onto the yoga poses below.