Simple, healthy fruit and nut trail mix with a dash of chocolate chips and
homemade dried bananas and raisins.
Not exact matches
When I'm flying with my kid I usually pack: a baggy of Canaan's current favorite cereal (either Rice Chex or now it's pumpkin Joe's O's), LaraBars, Rx Bars, or Perfect Bars,
dried coconut strips, apple slices, celery or carrots,
homemade Easy Protein Energy Bites, a
banana and Justin's vanilla almond butter packets and sometimes a small container of rinsed chickpeas.
Make trail mix,
homemade yogurt, apple snacks,
banana chips,
dried soup mixes,
dried tomatoes, watermelon, cantaloupe, honeydew, mangoes, papaya and other
dried fruits at a fraction of the cost.
A few of us shared the Crunchy Honey Banana Oatmeal which had
homemade steel - cut oats topped with crunchy granola, toasted almonds,
dried cranberries, fresh sliced
bananas, and a drizzle of honey.
Breakfast: Frittata with veggies Lunch: Salmon with sides of steamed spinach and quinoa Snack:
Homemade trail mix with
dried mango,
dried bananas, walnuts, almonds and raisins Dinner: Roasted spaghetti squash with Bolognese sauce Dessert: Smoothie made with coconut water, mixed berries and
banana
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese
Homemade corn tortilla chips Soaked and
dried nuts
Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container
Bananas, oranges, apples, grapes — organic if possible
Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos
Homemade soaked granola -LSB-...]
Think hardboiled eggs, cottage cheese, cheese & crackers, trail mix, edamame, hummus with pita bread, turkey and cheese roll - ups... Veggies: Sliced cucumbers, cherry tomatoes (technically fruit but who's counting), small bell peppers with seeds removed... Fruit: Grapes, strawberries, blueberries, fresh pineapple wedges, melon,
banana chips, prunes,
dried apricots... Grains: Mini pretzels,
homemade muffins, whole - wheat crackers, mini bagels with jam.
•
Dried anchovies • Nut butters (preferably made from crispy nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple b
Dried anchovies • Nut butters (preferably made from crispy nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and
bananas (kids love to grasp them) •
Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple b
Dried and freeze -
dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple b
dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally
homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple butter
Make your own trail mix by combining
banana chips with
dried fruit and mixed nuts for a snack rich in protein and fiber, or make your own
homemade «
banana bread» muesli by toasting
banana chips with oatmeal and chopped walnuts.
Is there any loss of nutritional benefits / balancing where the following are added to kefir:
homemade toasted muesli that includes nuts, seeds oats and
dried fruits
bananas, raspberries, strawberries, blueberries?
Here we've got mixed greens, shredded carrot, green pepper, sun
dried tomatoes, olives,
banana peppers, sun flower seeds and pepitas, all waiting to be tossed with my
homemade balsamic vinaigrette.