1/4 lb firm tofu, crumbled 1/2 cup vegetable stock (
homemade or low sodium) 2 tbsp rolled oats 1 tsp
fresh parsley 1/2 tsp dried basil 1/2 cup
bread crumbs 1 1/2 cups cooked rice Optional — steamed carrots, peas or any veggies your baby likes, cut into small pieces