Sentences with phrase «homemade fruit butter»

Not exact matches

A beautiful piece of seasonal fruit is a favourite snack, but I also love brown rice cakes with tahini and chia seeds, a small smoothie, fresh juice, or some homemade crackers with nut butter.

Filed Under: Apps, Snacks, & Tailgating, Bars and Bites, Christmas, Dairy Free, Fruits, Nuts, Grains & Seeds, Gluten Free, Half - Way Homemade, Healthier Dishes, Holidays, Make - It - Yourself Products, Special Diets, Sugar Free, Sweets & Desserts, Vegan, Vegetarian Tagged With: blondies, brownies, chocolate, dessert, gluten - free, healthy, Healthy Helper, peanut butter, snack, vegan

I love mine topped with lots of fresh fruit, nut butter and my sister - in - law's granola (a.k.a. the Best Homemade Granola you'll ever have!)

Will she remember that her mother baked fresh bread and made homemade peanut butter for her because that's her favorite thing to eat, made hot dosas and idles very morning for breakfast, colorful popsicles with variety of fresh fruit juices in summer?

And so my obsession with fruit butters began... I started with this Easy Homemade Spiced Apple Butter, and this Crock pot Vanilla Pear Butter Recipe was the natural next step!

Good, homemade granola is slightly sweet, wonderfully crunchy, and chock - full of delicious extras — nuts, dried fruit, warm spices, coconut, or pretty much anything else you could think of that would be delicious smothered in a little butter and sugar and baked up to crispy perfection.

Almond Chocolate Chip Coconut Cookies with Dried Coconut Recipe Amazing Coconut Carrot Cake with Dried Coconut Recipe Apple Coconut Carrot Bran Muffins with Dried Coconut Recipe Banana Coconut Cake with Dried Coconut Recipe Bread Machine Honey Glazed Coconut - Cinnamon Rolls with Dried Coconut Recipe Brandied Coconut Apple Walnut Bread with Dried Coconut Recipe Carrot - Apple Fall Muffins with Dried Coconut Recipe Carrot Cake with Coconut Flour and Dried Coconut Recipe Carrot Coconut Muffins Recipe with Dried Coconut Chewy Coconutty Cookies with Dried Coconut Recipe Chewy Coconut Oatmeal Raisin Cookies Recipe with Dried Coconut Chewy Homemade Granola Bars with Dried Coconut Recipe Chocolate and Orange Coconut Macaroons with Dried Coconut Recipe Chocolate Coconut Gluten Free Protein Bar with Dried Coconut Recipe Chocolate Dipped Eggless Macaroons with Dried Coconut Recipe Chunky Monkey Super Omega - 3 Energy Bars with Dried Coconut Recipe Coconut Almond Breakfast Bars with Dried Coconut Recipe Coconut Almond Granola with Dried Coconut Recipe Coconut Apple Bake with Dried Coconut Recipe Coconut Apple Crisp with Dried Coconut Recipe Coconut Banana Cream Pie with Dried Coconut Recipe Coconut Banana Muffins — No Sugar & Gluten Free with Dried Coconut Coconut Chocolate Chip Cherry Cookies with Dried Coconut Recipe Cinnamon Almond Walnut Pecan Coconut Raisin Trail Mix with Dried Coconut Recipe Coconut Cranberry Granola with Dried Coconut Recipe Coconut Cream Blonde Macaroons with Dried Coconut Recipe Coconut Crumble Topping Recipe with Dried Coconut Coconut Crunch Muffins with Dried Coconut Recipe Coconut Dishpan Cookies with Dried Coconut Recipe Coconut Flour Chocolate Chip Cookies with Dried Coconut Recipe Coconut Fruit Muffins with Dried Coconut Recipe Coconut Granola with Dried Coconut Recipe Coconut Granola III with Dried Coconut Recipe Coconut Hush Puppies with Dried Coconut Recipe Coconut Lime Oat Bars with Dried Coconut Recipe Coconut Macaroon Granola with Dried Coconut Recipe Coconut Meringue Cream Pie with Dried Coconut Recipe Coconut Oil Espresso Oatmeal Cookies with Dried Coconut Recipe Coconut Orange Macaroons with Dried Coconut Recipe Coconut Peanut Butter Cookies with Dried Coconut Recipe Coconut Pumpkin Custard with Dried Coconut Recipe Coconut Pumpkin Granola with Dried Coconut Recipe Coconut Rhubarb Walnut Bread with Dried Coconut Recipe Coconut Treasure Cookies with Dried Coconut Recipe Coconutty Almond Cookies with Dried Coconut Recipe Coconutty Cinnamon Banana Bread with Dried Coconut Recipe Cranberry Chocolate Coconut Granola Bars with Dried Coconut Recipe Cranberry Coconut Cookies with Dried Coconut Recipe Crispy Juicer Pulp Coconut Crackers Recipe with Dried Coconut Date - Sweetened Granola with Peanut Butter, Coconut, and Dried Fruit Recipe Delicious Gluten & Oat Free Granola Bars with Dried Coconut Recipe Double Coconut Chocolate Chip Cookies with Dried Coconut Recipe Easy Coconut Macaroons with Dried Coconut Recipe Flour Free Coconut Cookies with Dried Coconut Recipe Fruit and Nut Breakfast Cookies with Dried Coconut Recipe Gluten Free Applesauce Cookies with Dried Coconut Recipe Gluten Free Apple Crisp with Dried Coconut Recipe Gluten Free Blueberry - Peach Baked Oatmeal with Dried Coconut Recipe Gluten Free Chocolate Chip Banana Coconut Muffins with Dried Coconut Recipe Gluten Free Coconut Almond Cookies with Dried Coconut Recipe Gluten Free Coconut Almond Getaways with Dried Coconut Recipe Gluten Free Coconut Cookies with Dried Coconut Recipe Gluten Free Coconut Chocolate Chip Cookies with Dried Coconut Recipe Gluten Free Coconut Chocolate Chunk Scones with Dried Coconut Recipe Gluten Free Coconut Dishpan Cookies with Dried Coconut Recipe Gluten Free Coconut Fudge Cupcakes with Dried Coconut Recipe Gluten Free Coconut Macadamia Banana Muffins with Dried Coconut Recipe Gluten Free Coconut Mango Rugelach with Dried Coconut Recipe Gluten Free Coconut Sweet Bread Recipe Gluten Free High - Protein Coconut Flour Breadmaker Bread with Dried Coconut Recipe Gluten Free Marzipan Cake with Dried Coconut Recipe Gluten Free Peanut Butter Coconut Cookies with Dried Coconut Recipe Gluten Free Poppy Seed Apple Coconut Loaf with Dried Coconut Recipe Gluten Free Pumpkin Cheesecake Bars with Dried Coconut Recipe Gluten Free Pumpkin Coconut Macaroon Cookies with Dried Coconut Recipe Gluten Free Pumpkin Delight Muffins with Dried Coconut Recipe Gluten Free Toasted Coconut & Banana Mini Muffins with Dried Coconut Recipe Gluten Free Toasted Coconut Ginger Blondies with Dried Coconut Recipe Grain Free Coconut Lemon Blueberry Pound Cake / Bread with Dried Coconut Recipe Grain Free Coconut Granola Recipe with Dried Coconut Grain Free Lemon Coconut Cut - Out Cookies with Dried Coconut Recipe Grain Free Pumpkin Spice Granola with Dried Coconut Recipe Granola and Coconut Cream Bark with Dried Coconut Recipe Healthy Carrot Oatmeal Bites with Dried Coconut Recipe Lemon Coconut Muffins with Dried Coconut Recipe Lemon Cranberry Coconut Muffins with Dried Coconut Recipe Light - as - a-Feather Breakfast Muffins with Dried Coconut Recipe Oatmeal Coconut Cookies with Dried Coconut Recipe Oatmeal Pumpkin Coconut Cookies with Dried Coconut Recipe Orange Coconut Cookies with Dried Coconut Recipe Orange Coconut Scones with Dried Coconut Recipe Peanut Butter Coconut Cookies with Dried Coconut Recipe Pumpkin Coconut Muffins with Dried Coconut Recipe Pumpkin Coconut Oatmeal Bars with Dried Coconut Recipe Quick Gluten Free Coconut Muffins with Dried Coconut Recipe Raspberry Chocolate Coconut Steel Cut Oat Muffins with Dried Coconut Recipe Simple Chocolate Coconut Squares with Dried Coconut Recipe Spiced Coconut Crunch with Dried Coconut Recipe Super Moist Zucchini Coffee Cake with Dried Coconut Recipe Super Nutty Granola Crunch with Dried Coconut Recipe Trail Mix Pie with Coconut Oil Crust and Dried Coconut Recipe Triple Coconut Oatmeal Cookies with Dried Coconut Recipe Tropical Coconut Oil Granola with Dried Coconut Recipe Vanilla Bean Coconut Macaroons (Egg and Nut Free) with Dried Coconut Recipe Vanilla Flecked Coconut Macaroons with Dried Coconut Recipe Whole Wheat Banana Coconut Bread with Dried Coconut Recipe Whole Wheat Coconut Oil Banana Bread with Dried Coconut Recipe Whole Wheat Date Muffins Recipe with Dried Coconut Whole Wheat Toasted Coconut Banana Muffins with Dried Coconut Recipe

Salad with romaine or butter lettuce, sliced cucumbers and peppers and 1 red container (4 ounces) of grilled / roasted chicken with 1 orange container (about 2 tablespoons) of homemade dressing (made with extra virgin olive oil, white balsamic vinegar, garlic, onion, pepper and oregano)-- Sometimes I top with a little cheese and avocado and / or eat with WASA crackers or a piece of fruit

French Macarons, Step by Step, from Annie's Eats Easy No - Fail Meringue Cookies, from Bakers Royale Homemade Snickers Bars, from How Sweet Eats Italian Almond Cookies, from Barefeet in the Kitchen (be sure to use gluten free almond paste) 5 - Ingredient No Bake Peanut Butter Chocolate Bars, from Culinary Hill Dark Chocolate Almond Butter Cookies, from Sally's Baking Addiction Chocolate Fruit Dip, from Cooking Classy Apple Cider Caramels, from Cooking Classy Baked Apples, from Simply Recipes Salt Water Taffy, from Our Best Bites Mosaic Heart Jello Jigglers, from Mel's Kitchen Cafe Rice Krispie Treats, from Cookies & Cups (be sure to use gluten free crispy rice cereal, like Erewhon, and gluten free marshmallows, like Campfire or Kraft) Dark Chocolate Detox Bites, from The View From Great Island Fudgesicles, from Orangette

Cranberry Almond Protein Bars, Gim me Some Oven Gluten Free Chex Mix, from Iowa Girl Eats Homemade Kettle Corn, from The Kitchn Dark Chocolate Sea Salt Almonds, from Sally's Baking Addiction Endives with Oranges and Almonds, from Smitten Kitchen Crispy Roasted Chickpeas, from Steamy Kitchen Crispy Kale Chips, from Steamy Kitchen No Crust Pepperoni Pizza, from Closet Cooking Single Ingredient Pear Crisps, from Charlotte's Lively Kitchen Healthy Homemade Strawberry Gummy Bears, from Desserts With Benefits 2 Ingredient Coconut Bites, from Maria Ushkakova Quick and Easy Dill Refrigerator Pickles, from Once Upon a Chef Peanut Butter No Bake Energy Bites, from Gluten Free on a Shoestring Mango Fruit Rollups, from Just a Taste Barbecue Sweet Potato Chips, from Serious Eats Flawless Kale Chips, from Oh She Glows

O yum, I haven't thought of adding fruit to homemade nut butters!

A combination of nut butter, dried fruit, and lots of seeds makes these chewy homemade granola bars downright irresistible.

SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups almond butter protein bars almond clif bars almond joy cookies almond joy energy bites almond joys apple cupcakes apple pie larabars apples peanut butter slices banana bites banana bread larabar bites banana chocolate chip donuts bbq roasted chickpeas berry oat cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin peanut butter oat bran muffins clean eating peanut butter cups clean eating samoas coconut chocolate chip cookies coconut chocolate date cups coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered coconut almond granola bars eggplant chips frozen banana bites frozen fruit pops frozen yogurt blackberries frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy protein bars no bake nutella protein cookies nutella thumbprint cookies oatmeal, raisin, peanut butter balls peanut butter banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter cups peanut butter granola bars pizza roll ups pumpkin seed power bars raw vegan peanut butter cups roasted chick peas skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars

-LSB-...] Coconut flour bread or almond flour bread (1 loaf)-- where to buy coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -LSB-...]

Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]

Bone broth — homemade chicken stock or beef stock Naturally fermented foods — kefir, yogurt, sauerkraut, pickles (we're talking about foods fermented in salt and / or whey, not made with vinegar) Healthy fats — grass - fed butter, cream, tallow, lard and coconut oil Grass - fed meats — ground up, pureed or pre-chewed Cooked fruits and vegetables — should always be cooked in and / or served with good fats

Domaine De Cibadies Cabernet Sauvignon 75 cl Domaine De Cibadies Sauvignon Blanc 75 cl Cornelius's Irish Lemony Homemade Lemonade 750 ml Cooleeney Farmhouse Creamy Cheese 200g Ducs De Gascogne Traditional Duck Terrine 65g Ballintubber Cheddar with Chilli & Black Pepper 200g Union Hall Irish Salmon Pate 150g Farmhouse Biscuits Luxury Stilton & Sweet Fig Savoury Biscuits 125g Slievebloom Farmhouse Irish Cranberry Chutney 225g Folláin Cranberry Sauce 240g - Great Taste Award Hartys Ginger Cumberland Jelly with Port 230g - Great Taste Awards Florrie's Award Winning Ham Glaze 190g Slievebloom Farmhouse Spiced Marmalade 320g - Great Taste Award Lily O'Brien's Hanging Tree (Salted Chocolate Caramels) 108grms York Fruits, an assortment of Fruit Flavour Jellies 200g Sweet Boutique Christmas Mallows 170g Cottage Delight Indulgent Festive Fudge 100g (made with butter, mixed peel, raisins, almonds and festive spices for a little taste of Christmas) Seery's Luxury Traditional Christmas Pudding 454g Farmhouse Biscuits Christmas Carol Tin of Orange Spiced Biscuits 150g Sam's Cookies Iced Luxury Christmas Cake 500g Sam's Cookies Award Winning Christmas Slice 160g A decadent layer of Shortbread with Mincemeat Topped with Irish Butter Crumble Keoghs Roast Turkey & Secret Stuffing Gourmet Crisps 125g Shropshire Spice Plum & Ginger Wholemeal Hand Blended Stuffing Mix 150g Green Saffron Turkey Delight Spice Blend, innovative blend of fresh Indian spices and Country Winner for Ireland at International Sial d'Or abutter, mixed peel, raisins, almonds and festive spices for a little taste of Christmas) Seery's Luxury Traditional Christmas Pudding 454g Farmhouse Biscuits Christmas Carol Tin of Orange Spiced Biscuits 150g Sam's Cookies Iced Luxury Christmas Cake 500g Sam's Cookies Award Winning Christmas Slice 160g A decadent layer of Shortbread with Mincemeat Topped with Irish Butter Crumble Keoghs Roast Turkey & Secret Stuffing Gourmet Crisps 125g Shropshire Spice Plum & Ginger Wholemeal Hand Blended Stuffing Mix 150g Green Saffron Turkey Delight Spice Blend, innovative blend of fresh Indian spices and Country Winner for Ireland at International Sial d'Or aButter Crumble Keoghs Roast Turkey & Secret Stuffing Gourmet Crisps 125g Shropshire Spice Plum & Ginger Wholemeal Hand Blended Stuffing Mix 150g Green Saffron Turkey Delight Spice Blend, innovative blend of fresh Indian spices and Country Winner for Ireland at International Sial d'Or awards.

Dried fruit (unsweetened and unsulphured) Organic nut butters — almond, hazelnut (make homemade Nutella with three ingredients) Coconut flakes (Unsweetened) Dried seaweed Larabars Rice crackers Beef jerky

This box is filled with gluten - free fish sunflower butter and jelly sandwiches complete with eyes and a smile, fruity tangy pineapple, relaxed sand dollars, homemade seaweed dip, and a Jello and gluten - free graham cracker beach scene with a Fruit Rollup lounge chair and Swedish fish.

The solution: Add hearty, filling toppings like nut butter, homemade granola, chia seeds, and rolled oats to your fruit base.

From dried fruit dipped in cashew butter to freshly homemade almond milk to toasted pine nuts in salads... They are a lovely addition to the repertoire of texture in food.

Pin It Ingredients: 2 packages frozen pitaya puree (dragon fruit puree) 1 - 2 bananas 1/2 cup frozen berries 1/2 cup almond milk, preferably homemade 2 tablespoons vegetable protein powder, such as hemp, pea or your favorite nut butter Blend all the... Continue Reading →

Apple Nachos — by Thinking Closet On - the - go PB, fruit, and granola wraps by Babble Toast with peanut butter and sliced bananas Microwave Baked Cinnamon Apples (by Our Paleo Life) with low - sugar granola Open Banana Sandwich — by Tales of a Kitchen Vegan Breakfast Salad (by My Little Celebration) with spinach and fresh fruit No Bake Apple Cobbler by Fork and Beans Homemade Muesli by Summer Tomato — ditch the sugary cereals and eat this!

How To Use: A flavorful garnish for favorite soups and salads, homemade pesto, salmon burgers, marinades, quiche, savory pie crusts, homemade garlic - herb butter, risotto, chicken and rice, juice in a juicer with other veggies and fruits.

I puree vegetables into our sauces, make homemade «ice cream» out of bananas, protein powder, and peanut butter, and introduce them to new fruits and veggies on a constant rotation.

To name a few: Fruit pouches, dried fruit, air - popped popcorn, low - fat yogurt and granola, veggie chips, peanut butter and fruit / veggie, and there are even homemade «cookie» recipes that can be made with less refined sugar and more healthy benefits like oatmeal, nuts, and fFruit pouches, dried fruit, air - popped popcorn, low - fat yogurt and granola, veggie chips, peanut butter and fruit / veggie, and there are even homemade «cookie» recipes that can be made with less refined sugar and more healthy benefits like oatmeal, nuts, and ffruit, air - popped popcorn, low - fat yogurt and granola, veggie chips, peanut butter and fruit / veggie, and there are even homemade «cookie» recipes that can be made with less refined sugar and more healthy benefits like oatmeal, nuts, and ffruit / veggie, and there are even homemade «cookie» recipes that can be made with less refined sugar and more healthy benefits like oatmeal, nuts, and fruitfruit.

An easy, no - bake, nutritious and economical alternative to commercial energy bars, our recipe for homemade gluten - free energy bars can be personalized with your kids favorite dried fruits, nut butter, nuts, seeds, and sweeteners.

Instead of going down the cracker aisle at the store, explore a bit with different snacks — yogurt sticks / cups, cheese sticks or chopped up cheese, grapes, strawberries, carrots and dip / hummus, pita chips, pretzels, homemade trail mix (cheerios, peanuts, raisins, pretzels, leftovery stuff), a bowl of cereal, cottage cheese, hard boiled eggs, apples / celery / carrots and peanut butter, yogurt fruit smoothies, dried fruit (make sure it's actually fruit and not sugar), cheese and lunch meat rolled up, or popcorn.

Some of my favorites are mixed nuts, individual almond butter packets, beef jerky, fruit, homemade nut snack balls, or chopped vegetables, such as carrots, celery, cucumber, and bell peppers.

January: 10 Visits to the YMCA; Recipe: Gluten - Free Olive - and - Feta Corn Muffins February: One vegan meal every day; Recipe: Pakistani Chickpea Pulao with Sweet - Hot Date - Onion Chutney March: Run 40 miles in 20 days; Recipe: Chocolate - Dipped Almond Butter Cookie Bites April: Walk 8,000 steps a day; Recipe: Herb - Flecked Spring Couscous May: 180 minutes of Nike Training Club; Recipe: Warm Arugula Salad with Maple Mustard Dressing June: Fresh fruit / veggies at every meal; Recipe: Chickpea Crepes with Grilled Curried Chicken and Mango Salsa July: 8 different types of exercise; Recipe: Homemade Spinach Wraps with Chopped Greek Salad Filling

Just be sure that first meal is a good one, such as soaked porridge, eggs fried in butter with some cooked veggies or fruit on the side and maybe a little homemade broth for good measure.

Keep the foods «nourishing», such as homemade chicken stocks, whole grains, vegetables, fruits, healthy fats (lard, coconut oil, butter, olive oil, tallow), unrefined sugars, flours and salts and meats.

Almonds are cheaper in the bulk bin, and when I recently came across non-pasteurized almonds for $ 6.99 / pound at a fruit stand, I jumped on»em, and my first thought was homemade almond butter.

• Dried anchovies • Nut butters (preferably made from crispy nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple butter

Topping suggestions: — fresh fruit — hemp hearts — chia seeds — unsweetened shredded coconut — coconut chips — homemade granola — nuts — nut butter — whipped coconut cream (recipe coming soon)-- dried berries — cinnamon

In an attempt to simplify we bought Raw Meal to cover the rice protein, chia seeds, and greens part... only using one scoop and plan to add homemade goat kefir, kale, and some frozen fruit... and maybe coconut oil or nut butter... Since I'm trying to stretch one scoop to 3 categories and feeding it to 2 adults and 2 young kids should I be adding more scoops?

unsweetened almond milk) Breakfast: 5 egg whites, 1 slice of whole wheat bread with peanut butter, some sort of veggie or fruit Mid-Morning Snack: 1 hard boiled egg & yogurt Lunch: Fish or Chicken with brown rice, veggies and fruit Mid-Afternoon Snack: 2 homemade protein bars (made with oat flour, stevia, protein powder) Dinner: Fish or Chicken with brown rice and lots of veggies Evening: 5 egg whites or another protein shake (sometimes, I fall asleep early and forget this meal)

Have you tried your hand at my homemade and healthy chocolate, homemade chocolate peanut butter cups, or fruit snacks!?

Because research shows that starting your day with a high - protein breakfast can aid weight loss and boost energy, I start my day with one waffle, a drizzle of my homemade maple cinnamon almond butter, another drizzle of Walden Farms Pancake Syrup and a handful of blueberries (or another fresh fruit).

Kayla's prepared items may include: fresh fruit jelly, jam, marinara sauce, salsa, hummus, tzatziki, sweet red onion marmalade, butternut squash soup, homemade butter, lard, and ect.

Five Threes (Frozen Fruit Dessert) Angel Food Cake Apple and Peach Crisp Black Bean Brownies Buttercream Icing Gluten - Free Cadbury Cream Cupcakes Carrot Cake Chocomole Gluten - Free Coconut Pumpkin Pudding Pie Dairy Free Banana Coconut Milk Ice Cream Easy Gluten Free Chocolate Dipped Cookies for Valentine's Day Cranberry Apple Crisp Sour Cream Coffee Cake Sour Cream Pound Cake Gluten - Free Cupcakes First Communion Cake Fruit Salad Frozen Pudding Cups Greek Style Chocolate Yogurt Dessert Homemade Marshmallows Neoclassic Butter Cream Icing Peppermint Bark Candy Swedish Apple Cake Gluten - Free Sunflower Peeps Cake Yule Log — Gluten - Free Yule Log

Homemade Cinnamon Rolls with Butter, Mini Muffins, Pastries, Assorted Cream Cheeses, Peanut Butter & Jelly, Tropical Fruit Platter with Seasonal Fresh Fruits, Melons and Pineapple, Freshly - brewed Maui Coffee and Tropical Juices.