I am constantly on the search for easy
homemade lunch and snack ideas.
First, take a beautiful boat, add a friendly and professional crew, throw in great snorkeling,
homemade lunch and snacks, an open bar, and Voila - you have reached stress level zero.
Not exact matches
For more healthy recipes for picky eaters, follow Freebie Finding Mom's Toddler Meals Pinterest board
and be sure to check out these 25 toddler
lunch ideas along with these healthy
homemade snack ideas for kids.
Roll up your
homemade fruit leathers
and add them to
lunch boxes or treat your kids to an after - school
snack!
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion
and Tomato Frittata... sometimes with bacon or
homemade sausage Iced Coffee with coconut milk
Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies
and sometimes a sweet potato or butternut squash
Snack: apple with almond butter or a handful of macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein wit
Snack: apple with almond butter or a handful of macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the
snack or keep the snack and omit a meal, if i do that though I would add a bit of protein wit
snack or keep the
snack and omit a meal, if i do that though I would add a bit of protein wit
snack and omit a meal, if i do that though I would add a bit of protein with it.
Breakfast: Frittata with veggies
Lunch: Salmon with sides of steamed spinach
and quinoa
Snack:
Homemade trail mix with dried mango, dried bananas, walnuts, almonds
and raisins Dinner: Roasted spaghetti squash with Bolognese sauce Dessert: Smoothie made with coconut water, mixed berries
and banana
MONDAY Breakfast: Tofu scramble (seen here)
Lunch:
Homemade vegan pepperoni; blueberries with coconut yogurt (RAW) Dinner: Pan-fried seitan; brown rice with kidney beans, green beans, corn,
and salsa
Snacks: None, really.
After
lunch I was still hungry, so I
snacked on
homemade chia seed pudding
and a few mango chunks -LCB- mangos are on sale now, -LSB-...]
SUNDAY Breakfast: R oasted potatoes (above); tofu - cauliflower frittata (below)
Lunch: Leftover broccoli - lentil soup Dinner: Steamed tempeh; enchilada - sauced seitan
and bell peppers
Snacks: Soymilk;
homemade caramel - frosted brownie (RAW)
Homemade calzones are great for breakfast,
lunch, dinner, after school
snack,
and quick dinners on the road!
Instead of going down the cracker aisle at the store, explore a bit with different
snacks — yogurt sticks / cups, cheese sticks or chopped up cheese, grapes, strawberries, carrots
and dip / hummus, pita chips, pretzels,
homemade trail mix (cheerios, peanuts, raisins, pretzels, leftovery stuff), a bowl of cereal, cottage cheese, hard boiled eggs, apples / celery / carrots
and peanut butter, yogurt fruit smoothies, dried fruit (make sure it's actually fruit
and not sugar), cheese
and lunch meat rolled up, or popcorn.
DAY 2 BREAKFAST: Green juice of spinach, lemon, cucumber, celery (no apples)
and a chia pod MID MORNING: A soy latte
LUNCH:
Homemade soup with lots of vegetables DINNER: A lean piece of grilled steak served with broccolini, Brussels sprouts, homemade Napoli sauce SNACK: Instead of a sweet snack I enjoy a cup of English breakfast tea wi
Homemade soup with lots of vegetables DINNER: A lean piece of grilled steak served with broccolini, Brussels sprouts,
homemade Napoli sauce SNACK: Instead of a sweet snack I enjoy a cup of English breakfast tea wi
homemade Napoli sauce
SNACK: Instead of a sweet snack I enjoy a cup of English breakfast tea with
SNACK: Instead of a sweet
snack I enjoy a cup of English breakfast tea with
snack I enjoy a cup of English breakfast tea with honey
Lunch was usually
homemade brown rice with lentils, fresh vegetables,
and kale, followed by a midafternoon
snack of
homemade flax - seed -
and - buckwheat crackers.
Meal plan BREAKFAST: Cooked quinoa with lactose - free yoghurt, chia seeds, pepitas, sunflower seeds
and frozen berries + coffee
SNACK: Banana + rice cakes
LUNCH: Salad with lettuce, tomato, cucumber, red capsicum, bean shoots, cheese, tuna
and fresh herbs
SNACK: Handful of nuts DINNER: Lean meat / fish + vegies SUPPER:
Homemade mini muffin
The
homemade rice krispies may also be used to make rice krispies bars for school
lunches and snacks.
Perfect as a hearty
snack or light
lunch, this
homemade sesame edamame hummus recipe is packed with protein, fiber
and heart healthy fats.
Here is sample meal plan Breakfast: Fat bomb coffee, Turkey sausage, Carb wise yogurt with three strawberries diced up
Snack: Meat
and cheese
Lunch: Low carb brocoli cheddar soup
homemade, Grilled chicken
Snack: Cottage cheese with two small Roma tomatoes diced Dinner: 2 fillets Fish, cauliflower mash with gRlic butter, Green beans
Snack (sometimes): 2 fat bombs Drink gallon of water.
Yesterday I had super sprout mix (alfalfa, lentil, garbanzo
and sunflower sprouts) plus shredded cabbage, shredded carrots
and shredded broccoli with Vegenaise (my only oil intake at all anymore) on lavash sheet for breakfast a sumo Mandarin as a
snack while they are in season (I've eaten 4 in my lifetime),
and for
lunch a big carrot dipped in
homemade hummus (my own sesame seeds, no oil, home boiled chick peas boiled in water with hibiscus leaves,
and I use this broth for the hummus)
and I add 1/4 the salt it calls for, lemon juice add spirulina powder, fresh squeezed lemon juice, hemp, chia, turmeric, garlic, cumin smoked paprika
and Cayenne) it's my «green hummus»;) Anyway I had nothing for dinner.
unsweetened almond milk) Breakfast: 5 egg whites, 1 slice of whole wheat bread with peanut butter, some sort of veggie or fruit Mid-Morning
Snack: 1 hard boiled egg & yogurt
Lunch: Fish or Chicken with brown rice, veggies
and fruit Mid-Afternoon
Snack: 2
homemade protein bars (made with oat flour, stevia, protein powder) Dinner: Fish or Chicken with brown rice
and lots of veggies Evening: 5 egg whites or another protein shake (sometimes, I fall asleep early
and forget this meal)
Thanks for this post — I'm hoping to switch her to only my
homemade real food
lunches and snacks and this post has pushed me further toward that goal.
I eat the same thing every week:
homemade smoothie for breakfast (1/2 banana, cup of mixed blueberries / peaches, 1/2 cup Greek unflavored yogurt -23 gr protein); AdvantEDGE Carb Control protein shake for
lunch (100 calories — 17gr protein,) Fit & Active 15 gr protein bar (190 cal) for midday
snack,
and sometimes I will sneak by a co-workers desk to splurge on a handful of Hershey kisses (that's my guilty sin indulgence.)
Bkfst: 2 egg whites, one egg, spinach
and 1/4 cup kidney beans & salsa + my beloved coffee no cream / sugar
Snack: medium Pear w / either cottage cheese or plain lowfat yogurt -3 / 4 cup (can't eat greek yogurt it bothers my stomach)
Lunch: 3 cups salad greens, mixture of carrot, red bell pepper, cucumber + 5 ounces of chicken breast, 2 TBSP lowfat
homemade ranch dressing; or leftover Chicken Satay or two Turkey Muffins
Snack: Power Crunch Bar or Apple & 2 TBSP peanut butter (if cardio after work) Dinner: 5 ounces of meat, 1.5 cups of steamed asparagus or broccoli or salad, 1 small red potato steamed w / 1 oz.
Admiral Nelson's Bar at the Victoria House serves up some of the tastiest
homemade snacks and lunches I'd had in a long time.
The Storytelling Café serves
homemade lunches, coffees
and snacks, as well as wines
and beers
and a special children's menu.
Hearty buffet
lunches consist of
homemade soups, handmade sandwiches, freshly baked
snacks and sweets
and fresh fruit.
Not to mention the health benefits such as being able to go for a run on my
lunch hour, not getting high blood pressure from sitting in traffic for hours
and eating
homemade meals
and snacks throughout the day.