Phase 1 —
homemade meat or fish stock, cooked vegetables (not starchy veggies like potatoes or sweet potatoes), homemade soup with stock and veggies, bone marrow, juice from a vegetable ferment, fermented dairy (whey, sour cream, kefir, yogurt), if tolerated, specific herbal teas
Homemade soup with
your homemade meat or fish stock.
Not exact matches
Bean purees can be set under
meat or fish, bean burgers sandwiched between good bread, spread with flavored mayo
or homemade pesto, and layered with fresh
or roasted veggies.
Made with
homemade mayonnaise, this garlic aioli goes perfectly with veggies,
fish,
or meat.
Some of the best «gut - healing» foods include
homemade chicken broth (
or other bone broths), grass fed
meats and
fish, steamed
or cooked veggies, and coconut oil.
If you're using
meat,
fish or poultry in your
homemade baby food, cook it thoroughly on the stove top to kill bacteria.
• Dried anchovies • Nut butters (preferably made from crispy nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked
meats, poultry,
fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed / nut
or seed crackers, properly prepared • Pieces of dates
or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally
homemade) • Carrot and cabbage sauerkraut (
or other fermented veggie combo your family enjoys) • Fermented apple butter
+
Homemade chicken
or fish nuggets — simply coat small chunks of fresh chicken
or white
fish in one coat of plain flour, one coat of egg wash and one coat of breadcrumbs then drizzle over a little oil and bake in moderate oven until golden and cooked inside... the cooking time will depend on size of
meat chunks, so keep an eye on them.
In general, your
homemade recipes should contain a high - value protein source (muscle
meat, eggs,
fish, liver), a fat source (safflower, olive, canola
or fish oil; the best and most easily available
fish oils are salmon and cod), a fiber - containing carbohydrate (brown rice, sweet potato, oats, barley), and a phytochemical source (fruits, vegetables, herbs).
We feed Monchie a
homemade diet consisting of 50 % lean protein (like white
meat or white
fish) and 50 % fresh chopped vegetables (like spinach, kale, green beans, broccoli, cauliflower,
or brussels sprouts).
Savor
homemade huckleberry pies, a variety of traditional entrees including fresh
fish,
meats and healthy salads
or enjoy one of the Mediterranean specialties available.