I made them in a square cookie bar pan, and added, a mini muffin size,
homemade nut butter cup to the center of each brownie before baking @ 350F for 15 - 17 minutes.
Not exact matches
1
cup almond
butter, I used
homemade raw salted almond
butter but any favorite
nut butter works or use sunflower seed
butter if
nut allergies are an issue
-LSB-...] Coconut flour bread or almond flour bread (1 loaf)-- where to buy coconut flour
Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock,
homemade (2
cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked
nuts, such as pecans or walnuts (4
cups)-- where to buy organic dried fruit -LSB-...]
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted
butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese
Homemade corn tortilla chips Soaked and dried
nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy
cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible
Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos
Homemade soaked granola -LSB-...]
Homemade dark chocolate peanut
butter (or any
nut butter)
cups made with cocao
butter, caoco powder and lightly sweetened with coconut nectar.
Pin It Ingredients: 2 packages frozen pitaya puree (dragon fruit puree) 1 - 2 bananas 1/2
cup frozen berries 1/2
cup almond milk, preferably
homemade 2 tablespoons vegetable protein powder, such as hemp, pea or your favorite
nut butter Blend all the... Continue Reading →
2 packages frozen pitaya puree (buy here or here) 1 - 2 bananas 1/2
cup frozen berries 1/2
cup almond milk, preferably
homemade 2 tablespoons vegetable protein powder, such as hemp, pea or your favorite
nut butter (I use this one)
Blend 1/2
cup hot water + 1/2
cup nut milk (
homemade hemp or cashew is my favorite) + 1 teaspoon matcha + 1 teaspoon healthy fat (coconut
butter, coconut oil, creamy
nut butter) + 1 to 2 teaspoons adaptogens (I rotate between reishi, mucuna pruriens, moringa, ashwagandha, and cordyceps) + 1 scoop of grass - fed collagen peptides or plant - based protein powder + a pinch of cinnamon.
With that said, more breakfast / lunch ideas (I eat the same foods for both categories): BEANS — they are the super food of my life and a can / 2
cups of it can fill you up for hours without feeling sluggish; fish for breakfast is extremely satisfying too — like smoked salmon or salted cod with a boiled potato or plantain; pizza — nuff said; boiled eggs in a salad or boiled eggs with potato, avocado and
homemade dressing (tahini, evoo, lemon juice, water, salt and pep); SMOOTHIES with chia seeds or
nut butters