Ditch the dairy milk and try
a homemade nut or seed milk.
Not exact matches
A beautiful piece of seasonal fruit is a favourite snack, but I also love brown rice cakes with tahini and chia
seeds, a small smoothie, fresh juice,
or some
homemade crackers with
nut butter.
Some of the ingredients you will find in
homemade granola bars are:
nuts, oats, dried cereal, fruit puree, fresh
or dried fruit,
seeds such as flax, chia
or sunflower
seeds, spices and sweeteners.
Third, they're made with
homemade sunflower
seed butter, although you could use any
seed or nut butter you'd like.
This
homemade version yields nearly 8 dozen crackers (less, if you don't cut them as thinly as instructed) and is made from things you likely already have hanging around in the cupboard, maybe with the exception of the dried fruit and /
or nuts and
seeds.
Filed Under: Apps, Snacks, & Tailgating, Breakfast & Brunch, Dairy Free, Frozen Treats, Fruits,
Nuts, Grains & Seeds, Gluten Free, Half - Way Homemade, Healthier Dishes, Healthy Recipes, Low Carb, One or Two Serving Recipes, Paleo, Special Diets, Sugar Free, Sweets & Desserts, Vegan, Vegetarian Tagged With: acai, breakfast & recipes, dessert, fruit, gluten - free, granola, Healthy Helper, muesli, nuts, parfaits, snack, Superfoods, v
Nuts, Grains &
Seeds, Gluten Free, Half - Way
Homemade, Healthier Dishes, Healthy Recipes, Low Carb, One
or Two Serving Recipes, Paleo, Special Diets, Sugar Free, Sweets & Desserts, Vegan, Vegetarian Tagged With: acai, breakfast & recipes, dessert, fruit, gluten - free, granola, Healthy Helper, muesli,
nuts, parfaits, snack, Superfoods, v
nuts, parfaits, snack, Superfoods, vegan
The green «caramel» layer is made with sweetened,
homemade pumpkinseed butter, but you can pretty much use any
nut or seed butter in its place.
Most of the time, my bowls consist of some sort of greens, a carb (oftentimes pasta), some roasted veggies, topped with
nuts and
seeds, with either a
homemade sauce
or a vegan salad dressing.
Substitute pine
nuts for ground pumpkin
seeds and create a
homemade pesto
or add ground
seeds to your favorite recipes including meatballs and casserole topping.
Homemade Whole Grain Bread vegetarian, soy - free, peanut - free, tree
nut - free,
seed - free, shellfish - oil, fish - free, nightshade - free, bean & legume - free Ingredients: 2 cups water 1/3 cup cracked wheat
or cracked rye (I used a mixture of the two) 2 Tbsp canola oil 2 Tbsp molasses 1 package active dry yeast 1 cup rolled...
1 cup almond butter, I used
homemade raw salted almond butter but any favorite
nut butter works
or use sunflower
seed butter if
nut allergies are an issue
You can replace any of the
nuts or seeds in any Green Thickie recipe with this
homemade protein powder.
If you are looking for more healthy oatmeal recipes, then try: Oatmeal - Rhubarb Porridge from Little Sunny Kitchen, Raspberry and hazelnut porridge from Jen's Food, Chocolate Porridge from Tin and Thyme, Bircher muesli with berries and
nuts (raw porridge) from Family Friends Foods, Top of the Morning Muesli from From The Healthy Heart, Sugar Free Sunflower
Seed & Apple Granola with Honey,
Homemade Maple Syrup Granola with Pecans, Cashews and Brazils, Sugar - free Acacia Honey & Almond Granola
or Spiced Oatmeal with Pecans and Cinnamon I made a while ago.
2 cups unsweetened almond milk,
homemade or store bought (see recipe for
homemade almond milk below) 1/2 cup chia
seeds 1/2 teaspoon vanilla extract 1 - 2 tablespoons pure maple syrup
or raw honey Seasonal fruit for topping (blueberries, peaches, figs and plums are pictured here) Almonds
or other
nuts for topping
The relatively simple concoction is then ready for whatever toppings you have on - hand: more banana, other fruit,
homemade vegan granola, toasted
nuts or seeds,
or a drizzle of maple syrup.
You can of course make these oats with store - bought
nut milk,
or with
homemade nut milk made with any other
nuts or seeds.
Did you know that making
homemade milk from
nuts,
seeds or grains is one of the best ways to increase the amount of vitamins and minerals in your diet?
Mixed Berry Chia Smoothie Recipe 1/2 cup cold water 1 tablespoon chia
seeds 1 cup unsweetened almond milk
or cashew milk (I use
homemade nut milk) 1/4 cup canned, full - fat coconut milk 1 cup frozen mixed berries Natural sweetener, if desired
You can try natural, full - fat yogurts sweetened with honey
or maple syrup and topped with
nuts,
seeds, and berries for a tasty breakfast, whip up a chocolate smoothie using a vegan protein powder
or hemp hearts, and send
homemade granola bars for snacks.
You can also fold a little turmeric into
nut butter
or hummus, whisk it into
homemade vinaigrette,
or stir it into oatmeal along with coconut milk, maple syrup, cinnamon, and
nuts or sesame
seeds.
A teaspoon
or so of any raw
nuts and
seeds you like - I used 1 teaspoon each of unsweetened coconut, pumpkin
seeds, and a few rolled oats that I also use in my
homemade Raw Muesli recipe (on the blog as well).
• Dried anchovies •
Nut butters (preferably made from crispy nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple but
Nut butters (preferably made from crispy
nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed /
nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple but
nut or seed crackers, properly prepared • Pieces of dates
or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally
homemade) • Carrot and cabbage sauerkraut (
or other fermented veggie combo your family enjoys) • Fermented apple butter
A good rule of thumb is to incorporate a little bit of fat at each meal, be it in the form of a sprinkle of hemp
seeds, a handful of
nuts, 1/2 an avocado
or making a
homemade olive oil - based salad dressing!
The relatively simple concoction is then ready for whatever toppings you have on - hand: more banana, other fruit,
homemade vegan granola, toasted
nuts or seeds,
or a drizzle of maple syrup.
2 cups unsweetened almond milk,
homemade or store bought (see recipe for
homemade almond milk below) 1/2 cup chia
seeds 1/2 teaspoon vanilla extract 1 - 2 tablespoons pure maple syrup
or raw honey Seasonal fruit for topping (blueberries, peaches, figs and plums are pictured here) Almonds
or other
nuts for topping
In an attempt to simplify we bought Raw Meal to cover the rice protein, chia
seeds, and greens part... only using one scoop and plan to add
homemade goat kefir, kale, and some frozen fruit... and maybe coconut oil
or nut butter... Since I'm trying to stretch one scoop to 3 categories and feeding it to 2 adults and 2 young kids should I be adding more scoops?
In way of caffeine, I substitute my usual green
or black tea with a blend of energizing adaptogenic herbs and mushrooms (cordyceps, maca, rhodiola, schisandra) and brain - boosting fats (coconut butter, coconut MCT oil,
homemade nut /
seed milk) for an elevating but mood - supporting tonic.
1 frozen banana 1 cup non-dairy plant milk (unstained and
homemade is best) 2 cups of chopped kale (remove the stems) 1 cup of frozen pineapple chunks 1 ripe pear 1 orange 1 cup of green grapes 1 Tablespoon ground flax (
or equivalent amount of any
nuts /
seeds)
Take fresh fruit, raw
nuts and
seeds, kale chips, baby carrots and hummus, a yogurt (preferably unsweetened and organic,
or dairy - free coconut yogurt),
or take
homemade trail mix (I like to mix coconut flakes, goji berries, raw cashews, and other
nuts /
seeds / unsweetened dried fruit).
With that said, more breakfast / lunch ideas (I eat the same foods for both categories): BEANS — they are the super food of my life and a can / 2 cups of it can fill you up for hours without feeling sluggish; fish for breakfast is extremely satisfying too — like smoked salmon
or salted cod with a boiled potato
or plantain; pizza — nuff said; boiled eggs in a salad
or boiled eggs with potato, avocado and
homemade dressing (tahini, evoo, lemon juice, water, salt and pep); SMOOTHIES with chia
seeds or nut butters