Not exact matches
A beautiful piece of seasonal fruit is a favourite snack, but I also love brown rice cakes with tahini and chia
seeds, a small smoothie, fresh juice,
or some
homemade crackers with
nut butter.
Third, they're made with
homemade sunflower
seed butter, although you could use any
seed or nut butter you'd like.
The green «caramel» layer is made with sweetened,
homemade pumpkinseed
butter, but you can pretty much use any
nut or seed butter in its place.
1 cup almond
butter, I used
homemade raw salted almond
butter but any favorite
nut butter works
or use sunflower
seed butter if
nut allergies are an issue
You can also fold a little turmeric into
nut butter or hummus, whisk it into
homemade vinaigrette,
or stir it into oatmeal along with coconut milk, maple syrup, cinnamon, and
nuts or sesame
seeds.
• Dried anchovies •
Nut butters (preferably made from crispy nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple but
Nut butters (preferably made from crispy
nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed /
nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple but
nut or seed crackers, properly prepared • Pieces of dates
or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally
homemade) • Carrot and cabbage sauerkraut (
or other fermented veggie combo your family enjoys) • Fermented apple
butter
In an attempt to simplify we bought Raw Meal to cover the rice protein, chia
seeds, and greens part... only using one scoop and plan to add
homemade goat kefir, kale, and some frozen fruit... and maybe coconut oil
or nut butter... Since I'm trying to stretch one scoop to 3 categories and feeding it to 2 adults and 2 young kids should I be adding more scoops?
In way of caffeine, I substitute my usual green
or black tea with a blend of energizing adaptogenic herbs and mushrooms (cordyceps, maca, rhodiola, schisandra) and brain - boosting fats (coconut
butter, coconut MCT oil,
homemade nut /
seed milk) for an elevating but mood - supporting tonic.
With that said, more breakfast / lunch ideas (I eat the same foods for both categories): BEANS — they are the super food of my life and a can / 2 cups of it can fill you up for hours without feeling sluggish; fish for breakfast is extremely satisfying too — like smoked salmon
or salted cod with a boiled potato
or plantain; pizza — nuff said; boiled eggs in a salad
or boiled eggs with potato, avocado and
homemade dressing (tahini, evoo, lemon juice, water, salt and pep); SMOOTHIES with chia
seeds or nut butters