Geranium: Known for
creating homeostasis in the body, stimulates healthy adrenocortical gland function, and balances the hormonal system - and is reported to have great support for diabetes.
Several studies have indicated that stress resulting from ongoing white noise can induce the release of cortisol, a hormone that helps to
restore homeostasis in the body after a bad experience.
Myostatin has long been recognised as the body's major negative regulator of skeletal muscle mass, helping to maintain
muscle homeostasis in the body, but creating molecules to target all three related proteins together was a novel approach.
First, whole fruit — like apples, oranges, and berries — contain few calories (some 100 calories and under for a one - cup serving), have plenty of fiber, and contain vitamins and minerals that are necessary for your body (you know,
keeping homeostasis in your body).
We wrote about Adaptogenic herbs here but in a nutshell, they help maintain
homeostasis in the body while increasing stamina and vitality throughout the whole body.
In this vein, I've listed below the top 5 hormones that create
homeostasis in your body, followed by my favorite foods to bring that hormone back into balance.