Honestly: if you're one of those people who wants to improve their body composition and health, but you don't want to track because you think it's tedious or laborious but you can spend
hours binge -
watching a Netflix series then, seriously, shut the fuck up about your weight because if you aren't going to take responsibility
for your own shit that's on you.
Honestly, as painful as a lot of it was, I could've kept
watching it
for another two
hours — it was depressing, but not, like... I don't know how to describe it.