Sentences with phrase «horizontal back extension»

With the lower body fixed, the subjects performed an isometric horizontal back extension.

De Ridder et al. (2013) compared isometric and dynamic versions of trunk extension (horizontal back extension) and leg extension (reverse hyper) exercises with 60 % of 1RM.

The researchers this time compared a number of exercises that utilised the upper - body weight as leverage including static inverted row, L - sit, trunk extension (static horizontal back extension), static lateral flexion of the trunk (static horizontal flexion).

Whether the seated position of the lumbar extension machine makes these findings impossible to compare with those taken during the horizontal back extension in the prone position, however, is unclear.

Similarly, Arokoski et al. (1999) found that the quadruped hip extension with contra - lateral arm lift produced the greatest gluteus maximus EMG amplitude, followed by the prone hip extension with flexed knee, followed by the horizontal back extension.

With the lower body fixed, the subjects performed a horizontal back extension.

In contrast, they also found that EMG amplitude was greater at with reduced hip angle in the supine slide - board curl, prone leg curl, Nordic curl, 1 - leg glute bridge, horizontal back extension, and back extension.

In the horizontal back extension, erector spinae muscle activity was greater in maximal lumbar and hip extension than in neutral.

I like the horizontal back extension done in a unique way.

Da Silva et al. (2009a) investigated the effects of pelvic stabilization and degree of hip flexion on hamstring EMG amplitude during horizontal back extensions.

They found a non-significant trend for hamstrings EMG amplitude to be increased during horizontal back extensions with pelvic restriction.

Exercises producing the greatest gluteus maximus EMG amplitude will likely be those that are hardest when the muscle is short (pull - throughs, glute bridges, hip thrusts, horizontal back extensions).

Such exercises are likely to be where exercises are hardest at the end of the movement when the gluteus maximus is contracted (e.g. pull - throughs, glute bridges, hip thrusts, horizontal back extensions) and not exercises that are hardest at the start of the movement when the gluteus maximus is stretched (e.g. squats and step ups).

Not exact matches

Most coaches would say those are the same movement patters: the good morning, the 45 ° back extension, and the horizontal back exoneration.

Summary: Like ball carrying back rowers, half backs do a lot of sprinting over shorter distances, which means more triple extension and horizontal application of force.

The 90 - degree version lets you do the back extension in a horizontal position.

If the back angle is not kept constant off of the floor during the first pull and the hips rise too quickly, the bar can be left «hanging» out in front when it gets to the hip, which then forces the athlete into an excessively horizontal hip extension launching the bar way out front.