Sentences with phrase «horizontal cable row»

For example, on back day: Do pullups and straight arm pulldowns, and superset it with an athletic stance horizontal cable row with rotation through the thoracic spine.

Not exact matches

All bodybuilders know the seated cable rowing machine, which is a horizontal rowing type movement and the lat pulldown, a vertical pulling movement.

While the pull - downs and pull - ups provide the vertical tension, you can achieve the horizontal tension with seated cable or machine rows.

While cable face pull employ the horizontal plane of motion, exercises such as shoulder shrugs and upright rows employ the vertical plane of motion.

This includes any horizontal row variation (e.g. barbell row, one arm row, t - bar row, cable seated row — see more) and the dumbbell pullover.